Quinoa, uncooked vs Rice, white, long grain, unenriched, raw
Alegeți două alimente pentru a le vedea nutrienții alături. Săgețile arată care dintre ele conține mai mult din fiecare nutrient.
Aliment B
Proximates
- Water13.3g11.2g
- Calories368kcal365kcal
- Calories1539kJ1527kJ
- Protein14.1g28%7.04g14%
- Fat6.07g9%1.03g1%
- Ash2.38g0.42g
- Carbohydrate64.2g25%80.3g31%
- Fiber7.00g23%0.15g0%
- Calories—359kcal
- Calories—370kcal
- Nitrogen—1.18g
- Total dietary fiber (AOAC 2011.25)—2.77g
Carbohydrates
- Starch52.2g74.4g
- Sugars—0.12g0%
Fats and Fatty Acids
- Saturated fat0.71g4%0.18g1%
- SFA 8:00g0g
- SFA 10:00g0g
- SFA 12:00g0g
- SFA 14:00gtraceg
- SFA 15:00g—
- SFA 16:00.60g0.16g
- SFA 17:00g—
- SFA 18:00.04g0.01g
- SFA 20:00.03g—
- SFA 22:00.03g—
- SFA 24:00.01g—
- Monounsaturated fat1.61g0.21g
- MUFA 14:10g—
- MUFA 15:10g—
- MUFA 16:10gtraceg
- MUFA 17:10g—
- MUFA 18:11.42g0.20g
- MUFA 20:10.09g0g
- MUFA 22:10.08g0g
- MUFA 24:1 c0.02g—
- Polyunsaturated fat3.29g0.18g
- PUFA 18:22.98g0.15g
- PUFA 18:30.26g0.03g
- PUFA 18:40g0g
- PUFA 20:2 n-6 c,c0g—
- PUFA 20:30g—
- PUFA 20:4traceg0g
- PUFA 20:5 n-3 (EPA)0g0g
- PUFA 21:50g—
- PUFA 22:40g—
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 n-3 (DHA)0.05g0g
- SFA 4:0—0g
- SFA 6:0—0g
Sterols
- Cholesterol0mg0mg
Protein and Amino Acids
- Choline70.2mg5.80mg
- Tryptophan0.17g0.08g
- Threonine0.42g0.26g
- Isoleucine0.50g0.31g
- Leucine0.84g0.59g
- Lysine0.77g0.26g
- Methionine0.31g0.17g
- Cystine0.20g0.15g
- Phenylalanine0.59g0.38g
- Tyrosine0.27g0.24g
- Valine0.59g0.43g
- Arginine1.09g0.59g
- Histidine0.41g0.17g
- Alanine0.59g0.41g
- Aspartic acid1.13g0.67g
- Glutamic acid1.86g1.39g
- Glycine0.69g0.33g
- Proline0.77g0.34g
- Serine0.57g0.38g
Vitamins
- Vitamin B1 (thiamin)0.36mg33%0.07mg6%
- Vitamin B2 (riboflavin)0.32mg23%0.08mg6%
- Vitamin B3 (niacin)1.52mg10%1.43mg9%
- Vitamin B5 (pantothenic acid)0.77mg13%1.01mg17%
- Vitamin B60.49mg35%0.06mg4%
- Folate184µg92%8.00µg4%
- Folic acid0µg0µg
- Folate (from food)184µg8.00µg
- Folate184µg8.00µg
- Betaine630mg—
- Vitamin B120µg0%0µg0%
- Vitamin A1.00µg0%0µg0%
- Retinol (vitamin A)0µg0µg
- Beta-carotene8.00µg0µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin1.00µg0µg
- Vitamin A14.0IU0IU
- Lycopene0µg0µg
- Lutein + zeaxanthin163µg0µg
- Vitamin E2.44mg20%0.11mg1%
- Tocopherol, beta0.08mg—
- Tocopherol, gamma4.55mg—
- Tocopherol, delta0.35mg—
- Tocotrienol, alpha0mg—
- Tocotrienol, beta0mg—
- Tocotrienol, gamma0mg—
- Tocotrienol, delta0mg—
- Vitamin D0IU0%0IU0%
- Vitamin D0µg0%0µg0%
- Vitamin K0µg0%0.10µg0%
- Vitamin K (Dihydrophylloquinone)0µg—
- Vitamin K (Menaquinone-4)1.10µg—
- Vitamin C—0mg0%
- Vitamin B7 (biotin)—0µg0%
- Vitamin B-12, added—0µg
- Vitamin E, added—0mg
Minerals
- Calcium47.0mg6%4.46mg1%
- Iron4.57mg33%0.14mg1%
- Magnesium197mg53%26.5mg7%
- Phosphorus457mg65%108mg15%
- Potassium563mg28%82.3mg4%
- Sodium5.00mg0%0.46mg0%
- Zinc3.10mg31%1.35mg14%
- Copper0.59mg59%0.21mg21%
- Manganese2.03mg102%0.98mg49%
- Selenium8.50µg15%6.60µg12%
- Molybdenum, Mo—64.2µg128%
Other
- High Molecular Weight Dietary Fiber (HMWDF)—1.93g
- Low Molecular Weight Dietary Fiber (LMWDF)—0.30g
- Alcohol—0g
- Caffeine—0mg
- Theobromine—0mg