Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Alegeți două alimente pentru a le vedea nutrienții alături. Săgețile arată care dintre ele conține mai mult din fiecare nutrient.
Aliment B
Proximates
- Water69.5g65.3g
- Calories143kcal165kcal
- Calories600kJ690kJ
- Protein26.2g52%31.0g62%
- Fat3.51g5%3.57g5%
- Ash1.21g1.06g
- Carbohydrate0g0%0g0%
- Fiber0g0%0g0%
Carbohydrates
- Sugars0g0%0g0%
Fats and Fatty Acids
- Saturated fat1.20g6%1.01g5%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:00g0g
- SFA 12:00g0.01g
- SFA 14:00.04g0.03g
- SFA 15:00g—
- SFA 16:00.73g0.69g
- SFA 17:00.01g—
- SFA 18:00.41g0.25g
- SFA 20:0traceg—
- SFA 22:00g—
- Monounsaturated fat1.33g1.24g
- MUFA 14:10g—
- MUFA 15:10g—
- MUFA 16:10.08g0.15g
- MUFA 17:10g—
- MUFA 18:11.23g1.04g
- MUFA 18:1 c1.21g—
- MUFA 20:10.02g0.03g
- MUFA 22:10g0g
- Polyunsaturated fat0.51g0.77g
- PUFA 18:20.42g0.59g
- PUFA 18:2 n-6 c,c0.41g—
- PUFA 18:30.01g0.03g
- PUFA 18:3 n-3 c,c,c (ALA)0.01g—
- PUFA 18:3 n-6 c,c,c0g—
- PUFA 18:40g0g
- PUFA 20:2 n-6 c,c0.01g—
- PUFA 20:30g—
- PUFA 20:40.06g0.06g
- PUFA 20:5 n-3 (EPA)0g0.01g
- PUFA 22:5 n-3 (DPA)0g0.01g
- PUFA 22:6 n-3 (DHA)0g0.02g
- Trans fat0.03g—
- Fatty acids, total trans-monoenoic0.02g—
- TFA 18:1 t0.02g—
- TFA 18:2 t,t0.01g—
- Fatty acids, total trans-polyenoic0.01g—
Sterols
- Cholesterol73.0mg85.0mg
Protein and Amino Acids
- Choline88.9mg85.3mg
- Tryptophan0.28g0.36g
- Threonine1.18g1.31g
- Isoleucine1.29g1.64g
- Leucine2.23g2.33g
- Lysine2.43g2.63g
- Methionine0.72g0.86g
- Cystine0.30g0.40g
- Phenylalanine1.10g1.23g
- Tyrosine1.00g1.05g
- Valine1.37g1.54g
- Arginine1.74g1.87g
- Histidine1.13g0.96g
- Alanine1.54g1.69g
- Aspartic acid2.56g2.76g
- Glutamic acid4.18g4.64g
- Glycine1.18g1.52g
- Proline1.06g1.27g
- Serine1.13g1.07g
- Hydroxyproline0.07g—
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0.95mg86%0.07mg6%
- Vitamin B2 (riboflavin)0.39mg28%0.11mg8%
- Vitamin B3 (niacin)7.43mg46%13.7mg86%
- Vitamin B5 (pantothenic acid)1.01mg17%0.96mg16%
- Vitamin B60.74mg53%0.60mg43%
- Folate0µg0%4.00µg2%
- Folic acid0µg0µg
- Folate (from food)0µg4.00µg
- Folate0µg4.00µg
- Betaine4.30mg6.20mg
- Vitamin B120.57µg23%0.34µg14%
- Vitamin B-12, added0µg0µg
- Vitamin A0µg0%6.00µg1%
- Retinol (vitamin A)0µg6.00µg
- Beta-carotene0µg0µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A0IU21.0IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin E0.08mg1%0.27mg2%
- Vitamin E, added0mg0mg
- Tocopherol, beta0mg—
- Tocopherol, gamma0.01mg—
- Tocopherol, delta0mg—
- Tocotrienol, alpha0.02mg—
- Tocotrienol, beta0mg—
- Tocotrienol, gamma0.02mg—
- Tocotrienol, delta0mg—
- Vitamin D10.0IU5%5.00IU3%
- Vitamin D0.20µg4%0.10µg2%
- Vitamin D30.20µg0.10µg
- Vitamin K0µg0%0.30µg0%
- Vitamin K (Dihydrophylloquinone)0µg0µg
Minerals
- Calcium6.00mg1%15.0mg2%
- Iron1.15mg8%1.04mg7%
- Magnesium29.0mg8%29.0mg8%
- Phosphorus267mg38%228mg33%
- Potassium421mg21%256mg13%
- Sodium57.0mg2%74.0mg3%
- Zinc2.42mg24%1.00mg10%
- Copper0.11mg11%0.05mg5%
- Manganese0.01mg1%0.02mg1%
- Selenium38.2µg69%27.6µg50%
Other
- Alcohol0g0g
- Caffeine0mg0mg
- Theobromine0mg0mg