Peanuts, all types, raw vs Nuts, almonds, dry roasted, without salt added
Alegeți două alimente pentru a le vedea nutrienții alături. Săgețile arată care dintre ele conține mai mult din fiecare nutrient.
Aliment B
Proximates
- Water4.82g2.41g
- Calories588kcal—
- Calories551kcal—
- Calories567kcal598kcal
- Calories2374kJ2502kJ
- Nitrogen4.25g—
- Protein23.2g46%21.0g42%
- Fat43.3g62%52.5g75%
- Ash2.20g3.07g
- Carbohydrate26.5g10%21.0g8%
- Fiber8.01g27%10.9g36%
Carbohydrates
- Sugars4.72g5%4.86g5%
- Sucrose—4.75g
- Glucose—0.01g
- Fructose—0.01g
- Lactose—0g
- Maltose—0.09g
- Galactose—0g
- Starch—0.73g
Fats and Fatty Acids
- Saturated fat6.28g31%4.09g20%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:00g0g
- SFA 12:00g0g
- SFA 14:00.03g0.02g
- SFA 16:05.15g3.35g
- SFA 18:01.10g0.70g
- Monounsaturated fat24.4g33.1g
- MUFA 16:1traceg0.26g
- MUFA 18:123.8g32.8g
- MUFA 20:10.66gtraceg
- MUFA 22:10g0g
- Polyunsaturated fat15.6g13.0g
- PUFA 18:215.6g12.9g
- PUFA 18:3traceg0.01g
- PUFA 18:40g0g
- PUFA 20:40g0g
- PUFA 20:5 n-3 (EPA)0g0g
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fat0gtraceg
- SFA 13:0—0g
- SFA 15:0—0g
- SFA 17:0—0.01g
- SFA 20:0—traceg
- SFA 22:0—0g
- SFA 24:0—0g
- MUFA 14:1—0g
- MUFA 15:1—0g
- MUFA 17:1—0.06g
- MUFA 18:1 c—32.7g
- MUFA 24:1 c—0g
- PUFA 18:2 n-6 c,c—12.9g
- PUFA 18:3 n-3 c,c,c (ALA)—traceg
- PUFA 18:3 n-6 c,c,c—0g
- PUFA 18:3i—traceg
- PUFA 20:2 n-6 c,c—0g
- PUFA 20:3—0g
- TFA 18:1 t—traceg
- TFA 18:2 t not further defined—0g
Sterols
- Cholesterol0mg0mg
- Stigmasterol—4.00mg
- Campesterol—4.00mg
- Beta-sitosterol—122mg
Protein and Amino Acids
- Choline52.5mg52.1mg
- Tryptophan0.25g0.21g
- Threonine0.88g0.59g
- Isoleucine0.91g0.74g
- Leucine1.67g1.46g
- Lysine0.93g0.56g
- Methionine0.32g0.15g
- Cystine0.33g0.21g
- Phenylalanine1.38g1.12g
- Tyrosine1.05g0.45g
- Valine1.08g0.85g
- Arginine3.08g2.44g
- Histidine0.65g0.53g
- Alanine1.02g0.99g
- Aspartic acid3.15g2.62g
- Glutamic acid5.39g6.15g
- Glycine1.55g1.42g
- Proline1.14g0.96g
- Serine1.27g0.90g
- Hydroxyproline—0.04g
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0.64mg58%0.08mg7%
- Vitamin B2 (riboflavin)0.14mg10%1.20mg86%
- Vitamin B3 (niacin)12.1mg75%3.64mg23%
- Vitamin B5 (pantothenic acid)1.77mg29%0.32mg5%
- Vitamin B60.35mg25%0.14mg10%
- Folate240µg120%55.0µg28%
- Folic acid0µg0µg
- Folate (from food)240µg55.0µg
- Folate240µg55.0µg
- Betaine0.60mg—
- Vitamin B120µg0%0µg0%
- Vitamin B-12, added0µg0µg
- Vitamin A0µg0%0µg0%
- Retinol (vitamin A)0µg0µg
- Beta-carotene0µg1.00µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A0IU1.00IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg1.00µg
- Vitamin E8.33mg69%23.9mg199%
- Vitamin E, added0mg0mg
- Vitamin D0IU0%0IU0%
- Vitamin D0µg0%0µg0%
- Vitamin K0µg0%0µg0%
- Tocopherol, beta—0.32mg
- Tocopherol, gamma—0.72mg
- Tocopherol, delta—0.09mg
Minerals
- Calcium49.1mg6%268mg34%
- Iron1.55mg11%3.73mg27%
- Magnesium180mg48%279mg74%
- Phosphorus380mg54%471mg67%
- Potassium636mg32%713mg36%
- Sodium1.49mg0%3.00mg0%
- Zinc2.78mg28%3.31mg33%
- Copper0.46mg46%1.10mg110%
- Manganese1.68mg84%2.23mg112%
- Selenium17.8µg32%2.00µg4%
Other
- Isoflavones0.26mg—
- Isoflavones0.26mg—
- Alcohol—0g
- Caffeine—0mg
- Theobromine—0mg