Peanut butter, smooth style, without salt vs Nuts, almond butter, plain, with salt added
Alegeți două alimente pentru a le vedea nutrienții alături. Săgețile arată care dintre ele conține mai mult din fiecare nutrient.
Aliment B
Proximates
- Water1.23g1.64g
- Calories598kcal614kcal
- Calories2501kJ2568kJ
- Protein22.2g44%21.0g42%
- Fat51.4g73%55.5g79%
- Ash2.89g3.09g
- Carbohydrate22.3g9%18.8g7%
- Fiber5.00g17%10.3g34%
Carbohydrates
- Sugars10.5g12%6.27g7%
- Sucrose10.3g6.14g
- Glucose0.13g0.02g
- Fructose0.12g0g
- Lactose0g0g
- Maltose0g0.10g
- Galactose0g0g
- Starch3.56g0.08g
Fats and Fatty Acids
- Saturated fat10.3g52%6.55g33%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:00g0g
- SFA 12:00g0g
- SFA 14:00.02g0.01g
- SFA 15:0traceg0g
- SFA 16:04.74g5.04g
- SFA 17:00.05g0.01g
- SFA 18:02.18g1.48g
- SFA 20:00.72g0.01g
- SFA 22:01.70g0g
- SFA 24:00.73g—
- Monounsaturated fat25.9g32.4g
- MUFA 14:10g0g
- MUFA 15:10g0g
- MUFA 16:10.03g0.25g
- MUFA 16:1 c0.03g—
- MUFA 17:10.03g0.04g
- MUFA 18:124.8g32.1g
- MUFA 18:1 c24.8g—
- MUFA 20:10.58g0.02g
- MUFA 22:10.05g0g
- MUFA 22:1 c0.04g—
- MUFA 24:1 c0g—
- Polyunsaturated fat12.5g13.6g
- PUFA 18:212.3g13.6g
- PUFA 18:2 n-6 c,c12.2g—
- PUFA 18:2 CLAs0.01g—
- PUFA 18:30.03gtraceg
- PUFA 18:3 n-3 c,c,c (ALA)0.03g—
- PUFA 18:3 n-6 c,c,ctraceg—
- PUFA 18:3i0g—
- PUFA 18:40g0g
- PUFA 20:2 n-6 c,ctraceg0g
- PUFA 20:30.01g0g
- PUFA 20:3 n-30.01g—
- PUFA 20:3 n-60g—
- PUFA 20:40.02g0g
- PUFA 20:5 n-3 (EPA)0g0g
- PUFA 22:40g—
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fat0.07g0g
- Fatty acids, total trans-monoenoic0.05g—
- TFA 16:1 t0g—
- TFA 18:1 t0.04g—
- TFA 22:1 ttraceg—
- TFA 18:2 t not further defined0.03g—
- Fatty acids, total trans-polyenoic0.03g—
Sterols
- Cholesterol0mg0mg
- Stigmasterol—3.00mg
- Campesterol—6.00mg
- Beta-sitosterol—131mg
Protein and Amino Acids
- Choline63.0mg52.1mg
- Tryptophan0.23g0.16g
- Threonine0.53g0.56g
- Isoleucine0.62g0.81g
- Leucine1.55g1.48g
- Lysine0.68g0.61g
- Methionine0.27g0.12g
- Cystine0.23g0.24g
- Phenylalanine1.20g1.15g
- Tyrosine0.83g0.59g
- Valine0.78g0.94g
- Arginine2.77g2.38g
- Histidine0.56g0.55g
- Alanine0.92g0.99g
- Aspartic acid3.05g2.40g
- Glutamic acid5.09g5.91g
- Glycine1.44g1.47g
- Proline1.41g0.92g
- Serine1.48g0.93g
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0.15mg14%0.04mg4%
- Vitamin B2 (riboflavin)0.19mg14%0.94mg67%
- Vitamin B3 (niacin)13.1mg82%3.15mg20%
- Vitamin B5 (pantothenic acid)1.14mg19%0.32mg5%
- Vitamin B60.44mg32%0.10mg7%
- Folate87.0µg44%53.0µg27%
- Folic acid0µg0µg
- Folate (from food)87.0µg53.0µg
- Folate87.0µg53.0µg
- Betaine0.80mg—
- Vitamin B120µg0%0µg0%
- Vitamin B-12, added0µg0µg
- Vitamin A0µg0%0µg0%
- Retinol (vitamin A)0µg0µg
- Beta-carotene0µg1.00µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A0IU1.00IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg1.00µg
- Vitamin E9.10mg76%24.2mg202%
- Vitamin E, added0mg0mg
- Tocopherol, beta0.52mg0.53mg
- Tocopherol, gamma7.62mg1.01mg
- Tocopherol, delta0.74mg0mg
- Tocotrienol, alpha0mg—
- Tocotrienol, beta0mg—
- Tocotrienol, gamma0mg—
- Tocotrienol, delta0mg—
- Vitamin D0IU0%0IU0%
- Vitamin D0µg0%0µg0%
- Vitamin K0.30µg0%0µg0%
Minerals
- Calcium49.0mg6%347mg43%
- Iron1.74mg12%3.49mg25%
- Magnesium168mg45%279mg74%
- Phosphorus335mg48%508mg73%
- Potassium558mg28%748mg37%
- Sodium17.0mg1%227mg9%
- Zinc2.51mg25%3.29mg33%
- Copper0.42mg42%0.93mg93%
- Manganese1.67mg83%2.13mg107%
- Selenium4.10µg7%2.40µg4%
Other
- Alcohol0g0g
- Caffeine0mg0mg
- Theobromine0mg0mg