Olive oil vs Oil, avocado
Alegeți două alimente pentru a le vedea nutrienții alături. Săgețile arată care dintre ele conține mai mult din fiecare nutrient.
Aliment B
Proximates
- Water0g0g
- Calories900kcal884kcal
- Protein0g0%0g0%
- Fat100g143%100g143%
- Carbohydrate0g0%0g0%
- Fiber0g0%0g0%
- Calories—3699kJ
- Ash—0g
Carbohydrates
- Sugars0g0%—
Fats and Fatty Acids
- Saturated fat15.5g78%11.6g58%
- SFA 4:0traceg—
- SFA 6:00g—
- SFA 8:0traceg—
- SFA 10:0traceg—
- SFA 12:0traceg—
- SFA 14:00.01g—
- SFA 16:012.2g10.9g
- SFA 18:02.62g0.66g
- Monounsaturated fat68.4g70.6g
- MUFA 16:11.07g2.67g
- MUFA 18:167.0g67.9g
- MUFA 20:10.28g—
- MUFA 22:1traceg—
- Polyunsaturated fat9.47g13.5g
- PUFA 18:28.82g12.5g
- PUFA 18:30.64g0.96g
- PUFA 18:40g—
- PUFA 20:40.01g—
- PUFA 20:5 n-3 (EPA)0g—
- PUFA 22:5 n-3 (DPA)0g—
- PUFA 22:6 n-3 (DHA)0g—
Sterols
- Cholesterol0mg—
Protein and Amino Acids
- Choline0.30mg—
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0mg0%0mg0%
- Vitamin B2 (riboflavin)0mg0%0mg0%
- Vitamin B3 (niacin)0mg0%0mg0%
- Vitamin B60mg0%0mg0%
- Folate0µg0%0µg0%
- Folic acid0µg0µg
- Folate (from food)0µg0µg
- Folate0µg0µg
- Vitamin B120µg0%0µg0%
- Vitamin B-12, added0µg—
- Vitamin A0µg0%0µg0%
- Retinol (vitamin A)0µg0µg
- Beta-carotene0µg—
- Alpha-carotene0µg—
- Beta-cryptoxanthin0µg—
- Lycopene0µg—
- Lutein + zeaxanthin0µg—
- Vitamin E20.9mg174%—
- Vitamin E, added0mg—
- Vitamin D0µg0%—
- Vitamin K26.0µg35%—
- Vitamin B5 (pantothenic acid)—0mg0%
- Vitamin A—0IU
Minerals
- Calcium1.00mg0%0mg0%
- Iron0.56mg4%0mg0%
- Magnesium0mg0%0mg0%
- Phosphorus0mg0%0mg0%
- Potassium1.00mg0%0mg0%
- Sodium2.00mg0%0mg0%
- Zinc0mg0%0mg0%
- Copper0mg0%0mg0%
- Selenium0µg0%0µg0%
- Manganese—0mg0%
Other
- Alcohol0g—
- Caffeine0mg—
- Theobromine0mg—