Nuts, almonds, dry roasted, without salt added vs Nuts, cashew nuts, raw
Alegeți două alimente pentru a le vedea nutrienții alături. Săgețile arată care dintre ele conține mai mult din fiecare nutrient.
Aliment B
Proximates
- Water2.41g4.81g
- Calories598kcal553kcal
- Calories2502kJ2314kJ
- Protein21.0g42%17.4g35%
- Fat52.5g75%38.9g56%
- Ash3.07g2.60g
- Carbohydrate21.0g8%36.3g14%
- Fiber10.9g36%4.10g14%
- Calories—565kcal
- Calories—533kcal
- Nitrogen—3.29g
Carbohydrates
- Sugars4.86g5%5.91g7%
- Sucrose4.75g5.81g
- Glucose0.01g0.05g
- Fructose0.01g0.05g
- Lactose0g0g
- Maltose0.09g0g
- Galactose0g0g
- Starch0.73g23.5g
Fats and Fatty Acids
- Saturated fat4.09g20%7.78g39%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0.01g
- SFA 10:00g0.01g
- SFA 12:00g0.01g
- SFA 13:00g—
- SFA 14:00.02g0.01g
- SFA 15:00g0g
- SFA 16:03.35g3.92g
- SFA 17:00.01g0.05g
- SFA 18:00.70g3.22g
- SFA 20:0traceg0.27g
- SFA 22:00g0.17g
- SFA 24:00g0.10g
- Monounsaturated fat33.1g23.8g
- MUFA 14:10g0g
- MUFA 15:10g0g
- MUFA 16:10.26g0.14g
- MUFA 17:10.06g0g
- MUFA 18:132.8g23.5g
- MUFA 18:1 c32.7g—
- MUFA 20:1traceg0.14g
- MUFA 22:10g0g
- MUFA 24:1 c0g—
- Polyunsaturated fat13.0g7.84g
- PUFA 18:212.9g7.78g
- PUFA 18:2 n-6 c,c12.9g—
- PUFA 18:30.01g0.06g
- PUFA 18:3 n-3 c,c,c (ALA)traceg—
- PUFA 18:3 n-6 c,c,c0g—
- PUFA 18:3itraceg—
- PUFA 18:40g0g
- PUFA 20:2 n-6 c,c0g0g
- PUFA 20:30g0g
- PUFA 20:40g0g
- PUFA 20:5 n-3 (EPA)0g0g
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fattraceg—
- TFA 18:1 ttraceg—
- TFA 18:2 t not further defined0g—
Sterols
- Cholesterol0mg0mg
- Stigmasterol4.00mg0mg
- Campesterol4.00mg9.00mg
- Beta-sitosterol122mg113mg
Protein and Amino Acids
- Choline52.1mg—
- Tryptophan0.21g0.29g
- Threonine0.59g0.69g
- Isoleucine0.74g0.79g
- Leucine1.46g1.47g
- Lysine0.56g0.93g
- Methionine0.15g0.36g
- Cystine0.21g0.39g
- Phenylalanine1.12g0.95g
- Tyrosine0.45g0.51g
- Valine0.85g1.09g
- Arginine2.44g2.12g
- Histidine0.53g0.46g
- Alanine0.99g0.84g
- Aspartic acid2.62g1.79g
- Glutamic acid6.15g4.51g
- Glycine1.42g0.94g
- Proline0.96g0.81g
- Serine0.90g1.08g
- Hydroxyproline0.04g—
Vitamins
- Vitamin C0mg0%0.50mg1%
- Vitamin B1 (thiamin)0.08mg7%0.42mg38%
- Vitamin B2 (riboflavin)1.20mg86%0.06mg4%
- Vitamin B3 (niacin)3.64mg23%1.06mg7%
- Vitamin B5 (pantothenic acid)0.32mg5%0.86mg14%
- Vitamin B60.14mg10%0.42mg30%
- Folate55.0µg28%25.0µg13%
- Folic acid0µg0µg
- Folate (from food)55.0µg25.0µg
- Folate55.0µg25.0µg
- Vitamin B120µg0%0µg0%
- Vitamin B-12, added0µg—
- Vitamin A0µg0%0µg0%
- Retinol (vitamin A)0µg0µg
- Beta-carotene1.00µg0µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A1.00IU0IU
- Lycopene0µg0µg
- Lutein + zeaxanthin1.00µg22.0µg
- Vitamin E23.9mg199%0.90mg8%
- Vitamin E, added0mg—
- Tocopherol, beta0.32mg0.03mg
- Tocopherol, gamma0.72mg5.31mg
- Tocopherol, delta0.09mg0.36mg
- Vitamin D0IU0%0IU0%
- Vitamin D0µg0%0µg0%
- Vitamin K0µg0%34.1µg45%
- Tocotrienol, alpha—0mg
- Tocotrienol, beta—0.10mg
- Tocotrienol, gamma—0.20mg
- Tocotrienol, delta—0mg
Minerals
- Calcium268mg34%42.0mg5%
- Iron3.73mg27%5.99mg43%
- Magnesium279mg74%251mg67%
- Phosphorus471mg67%532mg76%
- Potassium713mg36%638mg32%
- Sodium3.00mg0%4.76mg0%
- Zinc3.31mg33%5.07mg51%
- Copper1.10mg110%2.22mg222%
- Manganese2.23mg112%1.95mg97%
- Selenium2.00µg4%20.7µg38%
Other
- Alcohol0g—
- Caffeine0mg—
- Theobromine0mg—
- Isoflavones—0.01mg
- Isoflavones—0.01mg