Milk, whole vs Milk, fat free (skim)
Alegeți două alimente pentru a le vedea nutrienții alături. Săgețile arată care dintre ele conține mai mult din fiecare nutrient.
Aliment B
Proximates
- Water88.1g90.8g
- Calories61.0kcal34.0kcal
- Protein3.27g7%3.43g7%
- Fat3.20g5%0.08g0%
- Carbohydrate4.63g2%4.92g2%
- Fiber0g0%0g0%
Carbohydrates
- Sugars4.81g5%5.05g6%
Fats and Fatty Acids
- Saturated fat1.86g9%0.05g0%
- SFA 4:00.07gtraceg
- SFA 6:00.05gtraceg
- SFA 8:00.03gtraceg
- SFA 10:00.08gtraceg
- SFA 12:00.10gtraceg
- SFA 14:00.30gtraceg
- SFA 16:00.86g0.02g
- SFA 18:00.31gtraceg
- Monounsaturated fat0.69g0.02g
- MUFA 16:10.05gtraceg
- MUFA 18:10.69g0.02g
- MUFA 20:1traceg0g
- MUFA 22:10g0g
- Polyunsaturated fat0.11gtraceg
- PUFA 18:20.12gtraceg
- PUFA 18:30.01g0g
- PUFA 18:40g0g
- PUFA 20:4traceg0g
- PUFA 20:5 n-3 (EPA)traceg0g
- PUFA 22:5 n-3 (DPA)traceg0g
- PUFA 22:6 n-3 (DHA)0g0g
Sterols
- Cholesterol12.0mg3.00mg
Protein and Amino Acids
- Choline17.8mg18.2mg
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0.06mg5%0.06mg5%
- Vitamin B2 (riboflavin)0.14mg10%0.13mg9%
- Vitamin B3 (niacin)0.10mg1%0.12mg1%
- Vitamin B60.06mg4%0.06mg4%
- Folate0µg0%2.00µg1%
- Folic acid0µg0µg
- Folate (from food)0µg2.00µg
- Folate0µg2.00µg
- Vitamin B120.54µg22%0.58µg23%
- Vitamin B-12, added0µg0µg
- Vitamin A32.0µg4%64.0µg8%
- Retinol (vitamin A)31.0µg64.0µg
- Beta-carotene7.00µg2.00µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin E0.05mg0%0mg0%
- Vitamin E, added0mg0mg
- Vitamin D1.10µg22%1.10µg22%
- Vitamin K0.30µg0%0µg0%
Minerals
- Calcium123mg15%132mg17%
- Iron0mg0%0mg0%
- Magnesium12.0mg3%12.0mg3%
- Phosphorus101mg14%107mg15%
- Potassium150mg8%167mg8%
- Sodium38.0mg2%41.0mg2%
- Zinc0.42mg4%0.45mg5%
- Coppertracemg0%tracemg0%
- Selenium1.90µg3%2.00µg4%
Other
- Alcohol0g0g
- Caffeine0mg0mg
- Theobromine0mg0mg