Lentils, mature seeds, cooked, boiled, without salt vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Alegeți două alimente pentru a le vedea nutrienții alături. Săgețile arată care dintre ele conține mai mult din fiecare nutrient.
Aliment B
Proximates
- Water69.6g60.2g
- Calories116kcal164kcal
- Calories487kJ686kJ
- Protein9.02g18%8.86g18%
- Fat0.38g1%2.59g4%
- Ash0.83g0.92g
- Carbohydrate20.1g8%27.4g11%
- Fiber7.90g26%7.60g25%
Carbohydrates
- Sugars1.80g2%4.80g5%
Fats and Fatty Acids
- Saturated fat0.05g0%0.27g1%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:00g0g
- SFA 12:00g0g
- SFA 14:0tracegtraceg
- SFA 16:00.04g0.21g
- SFA 18:0traceg0.04g
- Monounsaturated fat0.06g0.58g
- MUFA 16:1tracegtraceg
- MUFA 18:10.06g0.58g
- MUFA 20:1traceg0g
- MUFA 22:10g0g
- Polyunsaturated fat0.17g1.16g
- PUFA 18:20.14g1.11g
- PUFA 18:30.04g0.04g
- PUFA 18:40g0g
- PUFA 20:40g0g
- PUFA 20:5 n-3 (EPA)0g0g
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fat0g0g
Sterols
- Cholesterol0mg0mg
Protein and Amino Acids
- Choline32.7mg42.8mg
- Tryptophan0.08g0.09g
- Threonine0.32g0.33g
- Isoleucine0.39g0.38g
- Leucine0.65g0.63g
- Lysine0.63g0.59g
- Methionine0.08g0.12g
- Cystine0.12g0.12g
- Phenylalanine0.45g0.47g
- Tyrosine0.24g0.22g
- Valine0.45g0.37g
- Arginine0.70g0.83g
- Histidine0.25g0.24g
- Alanine0.38g0.38g
- Aspartic acid1.00g1.04g
- Glutamic acid1.40g1.55g
- Glycine0.37g0.37g
- Proline0.38g0.37g
- Serine0.42g0.45g
Vitamins
- Vitamin C1.50mg2%1.30mg2%
- Vitamin B1 (thiamin)0.17mg15%0.12mg11%
- Vitamin B2 (riboflavin)0.07mg5%0.06mg5%
- Vitamin B3 (niacin)1.06mg7%0.53mg3%
- Vitamin B5 (pantothenic acid)0.64mg11%0.29mg5%
- Vitamin B60.18mg13%0.14mg10%
- Folate181µg91%172µg86%
- Folic acid0µg0µg
- Folate (from food)181µg172µg
- Folate181µg172µg
- Vitamin B120µg0%0µg0%
- Vitamin B-12, added0µg0µg
- Vitamin A0µg0%1.00µg0%
- Retinol (vitamin A)0µg0µg
- Beta-carotene5.00µg16.0µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A8.00IU27.0IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin E0.11mg1%0.35mg3%
- Vitamin E, added0mg0mg
- Vitamin D0IU0%0IU0%
- Vitamin D0µg0%0µg0%
- Vitamin K1.70µg2%4.00µg5%
Minerals
- Calcium19.0mg2%49.0mg6%
- Iron3.33mg24%2.89mg21%
- Magnesium36.0mg10%48.0mg13%
- Phosphorus180mg26%168mg24%
- Potassium369mg18%291mg15%
- Sodium2.00mg0%7.00mg0%
- Zinc1.27mg13%1.53mg15%
- Copper0.25mg25%0.35mg35%
- Manganese0.49mg25%1.03mg52%
- Selenium2.80µg5%3.70µg7%
Other
- Isoflavonestracemg0.02mg
- Alcohol—0g
- Caffeine—0mg
- Theobromine—0mg