Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Alegeți două alimente pentru a le vedea nutrienții alături. Săgețile arată care dintre ele conține mai mult din fiecare nutrient.
Aliment B
Proximates
- Water71.6g65.3g
- Calories119kcal165kcal
- Calories497kJ690kJ
- Protein22.8g46%31.0g62%
- Fat1.70g2%3.57g5%
- Ash3.11g1.06g
- Carbohydrate1.52g1%0g0%
- Fiber0g0%0g0%
Carbohydrates
- Sugars0g0%0g0%
- Sucrose0g—
- Glucose0g—
- Fructose0g—
- Lactose0g—
- Maltose0g—
- Galactose0g—
- Starch0g—
Fats and Fatty Acids
- Saturated fat0.52g3%1.01g5%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:00g0g
- SFA 12:00.01g0.01g
- SFA 14:00.02g0.03g
- SFA 15:00.01g—
- SFA 16:00.28g0.69g
- SFA 17:00.02g—
- SFA 18:00.16g0.25g
- SFA 20:0traceg—
- SFA 22:00g—
- SFA 24:0traceg—
- Monounsaturated fat0.36g1.24g
- MUFA 14:10g—
- MUFA 15:10g—
- MUFA 16:10.04g0.15g
- MUFA 17:10.09g—
- MUFA 18:10.22g1.04g
- MUFA 20:1traceg0.03g
- MUFA 22:10g0g
- MUFA 24:1 c0g—
- Polyunsaturated fat0.59g0.77g
- PUFA 18:20.19g0.59g
- PUFA 18:30.01g0.03g
- PUFA 18:40g0g
- PUFA 20:2 n-6 c,c0.01g—
- PUFA 20:30.01g—
- PUFA 20:40.07g0.06g
- PUFA 20:5 n-3 (EPA)0.14g0.01g
- PUFA 22:4traceg—
- PUFA 22:5 n-3 (DPA)0.01g0.01g
- PUFA 22:6 n-3 (DHA)0.14g0.02g
- Trans fat0.04g—
Sterols
- Cholesterol211mg85.0mg
Protein and Amino Acids
- Choline135mg85.3mg
- Tryptophan0.26g0.36g
- Threonine0.90g1.31g
- Isoleucine1.05g1.64g
- Leucine1.95g2.33g
- Lysine2.17g2.63g
- Methionine0.67g0.86g
- Cystine0.27g0.40g
- Phenylalanine0.99g1.23g
- Tyrosine0.86g1.05g
- Valine1.07g1.54g
- Arginine2.25g1.87g
- Histidine0.50g0.96g
- Alanine1.41g1.69g
- Aspartic acid2.54g2.76g
- Glutamic acid4.00g4.64g
- Glycine1.34g1.52g
- Proline1.05g1.27g
- Serine0.93g1.07g
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0.03mg3%0.07mg6%
- Vitamin B2 (riboflavin)0.02mg2%0.11mg8%
- Vitamin B3 (niacin)2.68mg17%13.7mg86%
- Vitamin B5 (pantothenic acid)0.52mg9%0.96mg16%
- Vitamin B60.24mg17%0.60mg43%
- Folate24.0µg12%4.00µg2%
- Folic acid0µg0µg
- Folate (from food)24.0µg4.00µg
- Folate24.0µg4.00µg
- Vitamin B121.66µg66%0.34µg14%
- Vitamin B-12, added0µg0µg
- Vitamin A90.0µg11%6.00µg1%
- Retinol (vitamin A)90.0µg6.00µg
- Beta-carotene0µg0µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A301IU21.0IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin E2.20mg18%0.27mg2%
- Vitamin E, added0mg0mg
- Tocopherol, beta0mg—
- Tocopherol, gamma0.20mg—
- Tocopherol, delta0.05mg—
- Tocotrienol, alpha0mg—
- Tocotrienol, beta0mg—
- Tocotrienol, gamma0mg—
- Tocotrienol, delta0mg—
- Vitamin D4.00IU2%5.00IU3%
- Vitamin D0.10µg2%0.10µg2%
- Vitamin D30.10µg0.10µg
- Vitamin K0.40µg1%0.30µg0%
- Vitamin K (Dihydrophylloquinone)0µg0µg
- Vitamin K (Menaquinone-4)0.40µg—
- Betaine—6.20mg
Minerals
- Calcium91.0mg11%15.0mg2%
- Iron0.32mg2%1.04mg7%
- Magnesium37.0mg10%29.0mg8%
- Phosphorus306mg44%228mg33%
- Potassium170mg9%256mg13%
- Sodium947mg39%74.0mg3%
- Zinc1.63mg16%1.00mg10%
- Copper0.26mg26%0.05mg5%
- Manganese0.05mg2%0.02mg1%
- Selenium49.5µg90%27.6µg50%
Other
- Alcohol0g0g
- Caffeine0mg0mg
- Theobromine0mg0mg