Chicken, broilers or fryers, thigh, meat only, cooked, roasted vs Beef, ground, 90% lean meat / 10% fat, raw
Alegeți două alimente pentru a le vedea nutrienții alături. Săgețile arată care dintre ele conține mai mult din fiecare nutrient.
Aliment B
Proximates
- Water67.0g69.0g
- Calories179kcal176kcal
- Calories750kJ735kJ
- Protein24.8g50%18.2g36%
- Fat8.15g12%12.8g18%
- Ash1.04g0.85g
- Carbohydrate0g0%0g0%
- Fiber0g0%0g0%
- Calories—185kcal
- Calories—190kcal
- Nitrogen—2.90g
Carbohydrates
- Sugars0g0%0g0%
Fats and Fatty Acids
- Saturated fat2.31g12%5.05g25%
- SFA 4:0traceg0g
- SFA 6:0traceg0g
- SFA 8:0traceg0g
- SFA 10:0traceg0g
- SFA 12:0tracegtraceg
- SFA 14:00.04g0.28g
- SFA 15:0traceg0.05g
- SFA 16:01.75g2.17g
- SFA 17:0traceg0.11g
- SFA 18:00.48g1.31g
- SFA 20:0traceg0.01g
- SFA 22:0traceg—
- SFA 24:0traceg—
- Monounsaturated fat3.36g4.48g
- MUFA 14:10.01g0.07g
- MUFA 15:10g—
- MUFA 16:10.48g0.34g
- MUFA 16:1 c0.48g—
- MUFA 17:1traceg0.07g
- MUFA 18:12.81g3.83g
- MUFA 18:1 c2.79g—
- MUFA 20:10.03g0.03g
- MUFA 22:1traceg0g
- MUFA 22:1 ctraceg—
- MUFA 24:1 ctraceg—
- Polyunsaturated fat1.70g0.36g
- PUFA 18:21.46g0.26g
- PUFA 18:2 n-6 c,c1.44g—
- PUFA 18:2 CLAstraceg—
- PUFA 18:30.07g0.05g
- PUFA 18:3 n-3 c,c,c (ALA)0.06g0.04g
- PUFA 18:3 n-6 c,c,c0.01g0.01g
- PUFA 18:4traceg0g
- PUFA 20:2 n-6 c,c0.01g—
- PUFA 20:30.02g—
- PUFA 20:3 n-3traceg—
- PUFA 20:3 n-60.02g—
- PUFA 20:40.09g0.04g
- PUFA 20:5 n-3 (EPA)traceg0g
- PUFA 22:40.02g—
- PUFA 22:5 n-3 (DPA)traceg0g
- PUFA 22:6 n-3 (DHA)traceg0g
- Trans fat0.04g0.48g
- Fatty acids, total trans-monoenoic0.03g0.54g
- TFA 16:1 ttraceg—
- TFA 18:1 t0.03g0.54g
- TFA 22:1 t0g—
- TFA 18:2 t not further defined0.01g—
- Fatty acids, total trans-polyenoic0.01g—
Sterols
- Cholesterol133mg65.9mg
Protein and Amino Acids
- Choline71.8mg66.1mg
- Tryptophan0.28g0.10g
- Threonine1.17g0.78g
- Isoleucine1.18g0.89g
- Leucine2.11g1.56g
- Lysine2.34g1.66g
- Methionine0.71g0.52g
- Cystine0.29g0.21g
- Phenylalanine0.99g0.78g
- Tyrosine0.93g0.62g
- Valine1.20g0.98g
- Arginine1.73g1.30g
- Histidine0.74g0.65g
- Alanine1.48g1.25g
- Aspartic acid2.44g1.80g
- Glutamic acid4.06g3.00g
- Glycine1.14g1.36g
- Proline1.00g1.02g
- Serine1.04g0.80g
- Hydroxyproline—0.27g
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0.10mg9%0.04mg4%
- Vitamin B2 (riboflavin)0.22mg16%0.15mg11%
- Vitamin B3 (niacin)6.21mg39%5.07mg32%
- Vitamin B5 (pantothenic acid)1.30mg22%0.60mg10%
- Vitamin B60.46mg33%0.37mg26%
- Folate5.00µg3%6.00µg3%
- Folic acid0µg0µg
- Folate (from food)5.00µg6.00µg
- Folate5.00µg6.00µg
- Betaine5.20mg7.90mg
- Vitamin B120.42µg17%2.21µg88%
- Vitamin B-12, added0µg0µg
- Vitamin A8.00µg1%4.00µg1%
- Retinol (vitamin A)8.00µg4.00µg
- Beta-carotene0µg0µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A27.0IU14.0IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin E0.18mg2%0.17mg1%
- Vitamin E, added0mg0mg
- Tocopherol, beta0mg—
- Tocopherol, gamma0.08mg—
- Tocopherol, delta0mg—
- Tocotrienol, alpha0.01mg—
- Tocotrienol, beta0mg—
- Tocotrienol, gamma0.05mg—
- Tocotrienol, delta0mg—
- Vitamin D7.00IU4%3.00IU2%
- Vitamin D0.20µg4%0.10µg2%
- Vitamin D30.20µg0.10µg
- Vitamin K3.90µg5%0.80µg1%
- Vitamin K (Dihydrophylloquinone)0µg—
Minerals
- Calcium9.00mg1%7.13mg1%
- Iron1.13mg8%2.13mg15%
- Magnesium24.0mg6%16.5mg4%
- Phosphorus230mg33%148mg21%
- Potassium269mg13%281mg14%
- Sodium106mg4%61.6mg3%
- Zinc1.92mg19%4.19mg42%
- Copper0.07mg7%0.06mg6%
- Manganese0.02mg1%0mg0%
- Selenium27.1µg49%16.6µg30%
Other
- Alcohol0g0g
- Caffeine0mg0mg
- Theobromine0mg0mg