Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw vs Fish, salmon, Atlantic, wild, raw
Alegeți două alimente pentru a le vedea nutrienții alături. Săgețile arată care dintre ele conține mai mult din fiecare nutrient.
Aliment B
Proximates
- Water73.9g68.5g
- Calories120kcal142kcal
- Calories501kJ594kJ
- Protein22.5g45%19.8g40%
- Fat2.62g4%6.34g9%
- Ash1.13g2.54g
- Carbohydrate0g0%0g0%
- Fiber0g0%0g0%
Carbohydrates
- Sugars0g0%—
Fats and Fatty Acids
- Saturated fat0.56g3%0.98g5%
- SFA 4:00g—
- SFA 6:00g—
- SFA 8:00g—
- SFA 10:00.02g—
- SFA 12:0traceg—
- SFA 14:00.01g0.14g
- SFA 15:0traceg—
- SFA 16:00.39g0.63g
- SFA 17:0traceg—
- SFA 18:00.13g0.21g
- SFA 20:0traceg—
- SFA 22:0traceg—
- SFA 24:00g—
- Monounsaturated fat0.69g2.10g
- MUFA 14:1traceg—
- MUFA 15:10g—
- MUFA 16:10.08g0.25g
- MUFA 16:1 c0.08g—
- MUFA 17:1traceg—
- MUFA 18:10.59g1.35g
- MUFA 18:1 c0.58g—
- MUFA 20:10.01g0.22g
- MUFA 22:10g0.28g
- MUFA 22:1 c0g—
- MUFA 24:1 c0g—
- Polyunsaturated fat0.42g2.54g
- PUFA 18:20.32g0.17g
- PUFA 18:2 n-6 c,c0.32g—
- PUFA 18:2 CLAstraceg—
- PUFA 18:30.01g0.29g
- PUFA 18:3 n-3 c,c,c (ALA)0.01g—
- PUFA 18:3 n-6 c,c,c0g—
- PUFA 18:3i0g—
- PUFA 18:40g0.08g
- PUFA 20:2 n-6 c,ctraceg—
- PUFA 20:30.01g—
- PUFA 20:3 n-30g—
- PUFA 20:3 n-60.01g—
- PUFA 20:40.05g0.27g
- PUFA 20:5 n-3 (EPA)traceg0.32g
- PUFA 22:40.01g—
- PUFA 22:5 n-3 (DPA)traceg0.29g
- PUFA 22:6 n-3 (DHA)traceg1.11g
- Trans fattraceg—
- Fatty acids, total trans-monoenoictraceg—
- TFA 16:1 t0g—
- TFA 18:1 ttraceg—
- TFA 22:1 t0g—
- TFA 18:2 t not further definedtraceg—
- Fatty acids, total trans-polyenoictraceg—
Sterols
- Cholesterol73.0mg55.0mg
Protein and Amino Acids
- Choline82.1mg—
- Tryptophan0.28g0.22g
- Threonine1.01g0.87g
- Isoleucine1.10g0.91g
- Leucine1.86g1.61g
- Lysine2.16g1.82g
- Methionine0.58g0.59g
- Cystine0.24g0.21g
- Phenylalanine0.91g0.78g
- Tyrosine0.81g0.67g
- Valine1.17g1.02g
- Arginine1.52g1.19g
- Histidine0.84g0.58g
- Alanine1.31g1.20g
- Aspartic acid2.12g2.03g
- Glutamic acid3.33g2.96g
- Glycine1.00g0.95g
- Proline0.71g0.70g
- Serine0.86g0.81g
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0.09mg9%0.23mg21%
- Vitamin B2 (riboflavin)0.18mg13%0.38mg27%
- Vitamin B3 (niacin)9.60mg60%7.86mg49%
- Vitamin B5 (pantothenic acid)1.50mg25%1.66mg28%
- Vitamin B60.81mg58%0.82mg58%
- Folate9.00µg5%25.0µg13%
- Folic acid0µg0µg
- Folate (from food)9.00µg25.0µg
- Folate9.00µg25.0µg
- Betaine7.00mg—
- Vitamin B120.21µg8%3.18µg127%
- Vitamin B-12, added0µg—
- Vitamin A9.00µg1%12.0µg2%
- Retinol (vitamin A)9.00µg12.0µg
- Beta-carotene0µg—
- Alpha-carotene0µg—
- Beta-cryptoxanthin0µg—
- Vitamin A30.0IU40.0IU
- Lycopene0µg—
- Lutein + zeaxanthin0µg—
- Vitamin E0.56mg5%—
- Vitamin E, added0mg—
- Tocopherol, beta0mg—
- Tocopherol, gamma0.09mg—
- Tocopherol, delta0mg—
- Tocotrienol, alpha0mg—
- Tocotrienol, beta0mg—
- Tocotrienol, gamma0mg—
- Tocotrienol, delta0mg—
- Vitamin D1.00IU1%—
- Vitamin D0µg0%—
- Vitamin D30µg—
- Vitamin K0µg0%—
- Vitamin K (Dihydrophylloquinone)0µg—
- Vitamin K (Menaquinone-4)8.40µg—
Minerals
- Calcium5.00mg1%12.0mg2%
- Iron0.37mg3%0.80mg6%
- Magnesium28.0mg7%29.0mg8%
- Phosphorus213mg30%200mg29%
- Potassium334mg17%490mg25%
- Sodium45.0mg2%44.0mg2%
- Zinc0.68mg7%0.64mg6%
- Copper0.04mg4%0.25mg25%
- Manganese0.01mg1%0.02mg1%
- Selenium22.8µg41%36.5µg66%
Other
- Alcohol0g—
- Caffeine0mg—
- Theobromine0mg—