Broccoli, raw vs Cauliflower, raw
Alegeți două alimente pentru a le vedea nutrienții alături. Săgețile arată care dintre ele conține mai mult din fiecare nutrient.
Aliment B
Proximates
- Water90.0g92.7g
- Calories39.0kcal27.6kcal
- Calories32.0kcal22.9kcal
- Calories31.0kcal25.0kcal
- Calories132kJ104kJ
- Nitrogen0.41g0.26g
- Protein2.57g5%1.64g3%
- Fat0.34g0%0.24g0%
- Total fat (NLEA)0.07g—
- Ash0.83g0.68g
- Carbohydrate6.27g2%4.72g2%
- Carbohydrate3.80g—
- Fiber2.40g8%1.95g6%
- Fiber, soluble0g—
- Fiber, insoluble2.40g—
Carbohydrates
- Sugars1.40g—
- Sucrose0.01g0g
- Glucose0.58g0.94g
- Fructose0.82g0.97g
- Lactose0g0g
- Maltose0g0g
- Galactose0g0g
- Starch0g—
- Sugars—1.91g2%
Fats and Fatty Acids
- Saturated fat0.04g0%0.13g1%
- SFA 8:00g0g
- SFA 10:00g0.02g
- SFA 12:00g0g
- SFA 14:0traceg0g
- SFA 15:00gtraceg
- SFA 16:00.03g0.09g
- SFA 17:00gtraceg
- SFA 18:0tracegtraceg
- SFA 20:0tracegtraceg
- SFA 22:0tracegtraceg
- Monounsaturated fat0.01g0.03g
- MUFA 14:1 c0g—
- MUFA 15:10g0g
- MUFA 16:1 c0gtraceg
- MUFA 17:1traceg0g
- MUFA 17:1 ctraceg—
- MUFA 18:10.01g0.03g
- MUFA 18:1 c0.01g0.03g
- MUFA 20:10g0g
- MUFA 20:1 c0g—
- Polyunsaturated fat0.02g0.03g
- PUFA 18:20.02g0.02g
- PUFA 18:2 c0.02g—
- PUFA 18:30.02g0.01g
- PUFA 18:3 c0g—
- PUFA 18:3 n-6 c,c,c0g0g
- PUFA 20:2 c0g—
- PUFA 20:2 n-6 c,c0g0g
- PUFA 20:30g0g
- PUFA 20:3 c0g—
- PUFA 20:40g0g
- PUFA 20:4c0g—
- SFA 4:0—0g
- SFA 6:0—0g
- SFA 24:0—traceg
- MUFA 14:1—traceg
- MUFA 16:1—traceg
- MUFA 22:1—0g
- MUFA 22:1 c—0g
- MUFA 24:1 c—traceg
- PUFA 18:2 n-6 c,c—0.01g
- PUFA 18:2 CLAs—traceg
- PUFA 18:3 n-3 c,c,c (ALA)—0.01g
- PUFA 18:4—0g
- PUFA 20:3 n-3—0g
- PUFA 20:3 n-6—0g
- PUFA 20:5 n-3 (EPA)—0g
- PUFA 22:4—0g
- PUFA 22:5 n-3 (DPA)—0g
- PUFA 22:6 n-3 (DHA)—0g
- Trans fat—0g
- Fatty acids, total trans-monoenoic—0g
- TFA 16:1 t—0g
- TFA 22:1 t—0g
- TFA 18:2 t not further defined—0g
- Fatty acids, total trans-polyenoic—0g
Sterols
- Cholesterol—0mg
- Phytosterols—18.0mg
Protein and Amino Acids
- Tryptophan0.03g0.02g
- Threonine0.09g0.08g
- Isoleucine0.08g0.07g
- Leucine0.13g0.11g
- Lysine0.14g0.22g
- Methionine0.04g0.02g
- Cystine0.03g0.02g
- Phenylalanine0.12g0.07g
- Tyrosine0.05g0.05g
- Valine0.13g0.13g
- Arginine0.19g0.09g
- Histidine0.06g0.06g
- Alanine0.10g0.12g
- Aspartic acid0.33g0.18g
- Glutamic acid0.54g0.26g
- Glycine0.09g0.07g
- Proline0.11g0.07g
- Serine0.12g0.09g
- Choline—44.3mg
Vitamins
- Vitamin C91.3mg114%67.1mg84%
- Vitamin B1 (thiamin)0.08mg7%0.05mg5%
- Vitamin B2 (riboflavin)0.11mg8%0.06mg4%
- Vitamin B3 (niacin)0.64mg4%0.51mg3%
- Vitamin B5 (pantothenic acid)0.61mg10%0.67mg11%
- Vitamin B60.19mg14%0.18mg13%
- Folate65.0µg33%97.0µg49%
- Vitamin A8.00µg1%0µg0%
- Beta-carotene93.0µg0µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Lycopene0µg0µg
- Lutein + zeaxanthin745µg1.00µg
- Vitamin E0.15mg1%0.08mg1%
- Tocopherol, beta0mg0mg
- Tocopherol, gamma0.04mg0.20mg
- Tocopherol, delta0mg0mg
- Tocotrienol, alpha0.01mg—
- Tocotrienol, beta0mg—
- Tocotrienol, gamma0mg—
- Tocotrienol, delta0mg—
- Vitamin K102µg136%15.5µg21%
- Vitamin K (Dihydrophylloquinone)0µg0µg
- Folic acid—0µg
- Folate (from food)—57.0µg
- Folate—57.0µg
- Vitamin B12—0µg0%
- Vitamin B-12, added—0µg
- Retinol (vitamin A)—0µg
- Vitamin A—0IU
- Vitamin E, added—0mg
- Vitamin D—0IU0%
- Vitamin D—0µg0%
- Vitamin K (Menaquinone-4)—0µg
Minerals
- Calcium46.0mg6%20.4mg3%
- Iron0.69mg5%0.33mg2%
- Magnesium21.0mg6%14.2mg4%
- Phosphorus67.0mg10%39.7mg6%
- Potassium303mg15%274mg14%
- Sodium36.0mg2%20.0mg1%
- Zinc0.42mg4%0.23mg2%
- Copper0.06mg6%0.02mg2%
- Manganese0.20mg10%0.14mg7%
- Selenium1.60µg3%0.60µg1%
- Fluoride—1.00µg29%
Other
- Flavan-3-ols0mg0mg
- Flavones0.80mg0.12mg
- Flavonols11.2mg0.90mg
- Flavanones0mg—
- Anthocyanidins0mg—
- Isoflavones0mg0mg
- 5-methyl tetrahydrofolate (5-MTHF)—73.0µg
- Alcohol—0g
- Caffeine—0mg
- Theobromine—0mg