Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Alegeți două alimente pentru a le vedea nutrienții alături. Săgețile arată care dintre ele conține mai mult din fiecare nutrient.
Aliment B
Proximates
- Water62.6g65.3g
- Calories181kcal165kcal
- Calories757kJ690kJ
- Protein28.3g57%31.0g62%
- Fat7.23g10%3.57g5%
- Ash1.17g1.06g
- Carbohydrate0.73g0%0g0%
- Fiber0g0%0g0%
Carbohydrates
- Sugars0g0%0g0%
Fats and Fatty Acids
- Saturated fat2.65g13%1.01g5%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:0traceg0g
- SFA 12:0traceg0.01g
- SFA 14:00.18g0.03g
- SFA 16:01.53g0.69g
- SFA 17:00.07g—
- SFA 18:00.87g0.25g
- SFA 20:00g—
- SFA 24:00.01g—
- Monounsaturated fat3.40g1.24g
- MUFA 14:10.04g—
- MUFA 16:10.25g0.15g
- MUFA 17:10.07g—
- MUFA 18:13.04g1.04g
- MUFA 18:1 c2.69g—
- MUFA 20:10.01g0.03g
- MUFA 22:10g0g
- Polyunsaturated fat0.27g0.77g
- PUFA 18:20.20g0.59g
- PUFA 18:2 n-6 c,c0.18g—
- PUFA 18:2 CLAs0.02g—
- PUFA 18:30.02g0.03g
- PUFA 18:3 n-6 c,c,c0.02g—
- PUFA 18:40g0g
- PUFA 20:2 n-6 c,c0g—
- PUFA 20:40.04g0.06g
- PUFA 20:5 n-3 (EPA)0g0.01g
- PUFA 22:5 n-3 (DPA)0.01g0.01g
- PUFA 22:6 n-3 (DHA)traceg0.02g
- Trans fat0.35g—
- Fatty acids, total trans-monoenoic0.35g—
- TFA 18:1 t0.35g—
Sterols
- Cholesterol84.0mg85.0mg
Protein and Amino Acids
- Tryptophan0.35g0.36g
- Threonine1.45g1.31g
- Isoleucine1.44g1.64g
- Leucine2.66g2.33g
- Lysine2.97g2.63g
- Methionine0.82g0.86g
- Cystine0.31g0.40g
- Phenylalanine1.23g1.23g
- Tyrosine1.15g1.05g
- Valine1.52g1.54g
- Arginine2.07g1.87g
- Histidine1.15g0.96g
- Alanine1.84g1.69g
- Aspartic acid2.98g2.76g
- Glutamic acid5.04g4.64g
- Glycine1.33g1.52g
- Proline1.30g1.27g
- Serine1.25g1.07g
- Hydroxyproline0.14g—
- Choline—85.3mg
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0.07mg6%0.07mg6%
- Vitamin B2 (riboflavin)0.13mg9%0.11mg8%
- Vitamin B3 (niacin)7.44mg47%13.7mg86%
- Vitamin B60.53mg38%0.60mg43%
- Folate7.00µg4%4.00µg2%
- Folic acid0µg0µg
- Folate (from food)7.00µg4.00µg
- Folate7.00µg4.00µg
- Vitamin B122.74µg110%0.34µg14%
- Vitamin B-12, added0µg0µg
- Vitamin A2.00µg0%6.00µg1%
- Retinol (vitamin A)2.00µg6.00µg
- Beta-carotene0µg0µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A5.00IU21.0IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin D4.00IU2%5.00IU3%
- Vitamin D0.10µg2%0.10µg2%
- Vitamin D30.10µg0.10µg
- Vitamin K1.60µg2%0.30µg0%
- Vitamin B5 (pantothenic acid)—0.96mg16%
- Betaine—6.20mg
- Vitamin E—0.27mg2%
- Vitamin E, added—0mg
- Vitamin K (Dihydrophylloquinone)—0µg
Minerals
- Calcium17.0mg2%15.0mg2%
- Iron2.02mg14%1.04mg7%
- Magnesium25.0mg7%29.0mg8%
- Phosphorus232mg33%228mg33%
- Potassium371mg19%256mg13%
- Sodium62.0mg3%74.0mg3%
- Zinc5.61mg56%1.00mg10%
- Copper0.09mg9%0.05mg5%
- Selenium35.3µg64%27.6µg50%
- Manganese—0.02mg1%
Other
- Alcohol0g0g
- Caffeine0mg0mg
- Theobromine0mg0mg