Beans, black, mature seeds, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Alegeți două alimente pentru a le vedea nutrienții alături. Săgețile arată care dintre ele conține mai mult din fiecare nutrient.
Aliment B
Proximates
- Water11.0g7.68g
- Calories341kcal378kcal
- Calories1425kJ1581kJ
- Protein21.6g43%20.5g41%
- Fat1.42g2%6.04g9%
- Ash3.60g2.85g
- Carbohydrate62.4g24%63.0g24%
- Fiber15.5g52%12.2g41%
Carbohydrates
- Sugars2.12g2%10.7g12%
Fats and Fatty Acids
- Saturated fat0.37g2%0.60g3%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:00g0g
- SFA 12:00g0g
- SFA 14:0tracegtraceg
- SFA 16:00.34g0.51g
- SFA 18:00.02g0.09g
- Monounsaturated fat0.12g1.38g
- MUFA 16:10g0.01g
- MUFA 18:10.12g1.36g
- MUFA 20:10g0g
- MUFA 22:10g0g
- Polyunsaturated fat0.61g2.73g
- PUFA 18:20.33g2.63g
- PUFA 18:30.28g0.10g
- PUFA 18:40g0g
- PUFA 20:40g0g
- PUFA 20:5 n-3 (EPA)0g0g
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fat0g0g
Sterols
- Cholesterol0mg0mg
Protein and Amino Acids
- Choline66.4mg99.3mg
- Tryptophan0.26g0.20g
- Threonine0.91g0.77g
- Isoleucine0.95g0.88g
- Leucine1.73g1.47g
- Lysine1.48g1.38g
- Methionine0.33g0.27g
- Cystine0.23g0.28g
- Phenylalanine1.17g1.10g
- Tyrosine0.61g0.51g
- Valine1.13g0.86g
- Arginine1.34g1.94g
- Histidine0.60g0.57g
- Alanine0.91g0.88g
- Aspartic acid2.61g2.42g
- Glutamic acid3.29g3.60g
- Glycine0.84g0.86g
- Proline0.92g0.85g
- Serine1.18g1.04g
Vitamins
- Vitamin C0mg0%4.00mg5%
- Vitamin B1 (thiamin)0.90mg82%0.48mg43%
- Vitamin B2 (riboflavin)0.19mg14%0.21mg15%
- Vitamin B3 (niacin)1.96mg12%1.54mg10%
- Vitamin B5 (pantothenic acid)0.90mg15%1.59mg26%
- Vitamin B60.29mg20%0.54mg38%
- Folate444µg222%557µg279%
- Folic acid0µg0µg
- Folate (from food)444µg557µg
- Folate444µg557µg
- Vitamin B120µg0%0µg0%
- Vitamin B-12, added0µg0µg
- Vitamin A0µg0%3.00µg0%
- Retinol (vitamin A)0µg0µg
- Beta-carotene0µg40.0µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A17.0IU67.0IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin E0.21mg2%0.82mg7%
- Vitamin E, added0mg0mg
- Vitamin D0IU0%0IU0%
- Vitamin D0µg0%0µg0%
- Vitamin K5.60µg7%9.00µg12%
Minerals
- Calcium123mg15%57.0mg7%
- Iron5.02mg36%4.31mg31%
- Magnesium171mg46%79.0mg21%
- Phosphorus352mg50%252mg36%
- Potassium1483mg74%718mg36%
- Sodium5.00mg0%24.0mg1%
- Zinc3.65mg37%2.76mg28%
- Copper0.84mg84%0.66mg66%
- Manganese1.06mg53%4.15mg208%
- Selenium3.20µg6%0µg0%
Other
- Anthocyanidins44.5mg—
- Isoflavonestracemg0.38mg
- Alcohol—0g
- Caffeine—0mg
- Theobromine—0mg
- Flavan-3-ols—0mg