Banana, raw vs Oranges, raw, all commercial varieties
Alegeți două alimente pentru a le vedea nutrienții alături. Săgețile arată care dintre ele conține mai mult din fiecare nutrient.
Aliment B
Proximates
- Water75.6g86.8g
- Calories97.0kcal47.0kcal
- Protein0.74g1%0.94g2%
- Fat0.28g0%0.12g0%
- Carbohydrate22.7g9%11.8g5%
- Fiber1.70g6%2.40g8%
- Calories—197kJ
- Ash—0.44g
Carbohydrates
- Sugars15.8g18%9.35g10%
Fats and Fatty Acids
- Saturated fat0.11g1%0.01g0%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:0traceg0g
- SFA 12:0traceg0g
- SFA 14:0traceg0g
- SFA 16:00.10g0.01g
- SFA 18:0traceg0g
- Monounsaturated fat0.03g0.02g
- MUFA 16:10.01gtraceg
- MUFA 18:10.02g0.02g
- MUFA 20:10g0g
- MUFA 22:10g0g
- Polyunsaturated fat0.07g0.03g
- PUFA 18:20.05g0.02g
- PUFA 18:30.03gtraceg
- PUFA 18:40g0g
- PUFA 20:40g0g
- PUFA 20:5 n-3 (EPA)0g0g
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fat—0g
Sterols
- Cholesterol0mg0mg
Protein and Amino Acids
- Choline9.80mg8.40mg
- Tryptophan—traceg
- Threonine—0.01g
- Isoleucine—0.03g
- Leucine—0.02g
- Lysine—0.05g
- Methionine—0.02g
- Cystine—0.01g
- Phenylalanine—0.03g
- Tyrosine—0.02g
- Valine—0.04g
- Arginine—0.07g
- Histidine—0.02g
- Alanine—0.05g
- Aspartic acid—0.11g
- Glutamic acid—0.09g
- Glycine—0.09g
- Proline—0.05g
- Serine—0.03g
Vitamins
- Vitamin C12.0mg15%53.2mg67%
- Vitamin B1 (thiamin)0.05mg5%0.09mg8%
- Vitamin B2 (riboflavin)0mg0%0.04mg3%
- Vitamin B3 (niacin)0.65mg4%0.28mg2%
- Vitamin B60.21mg15%0.06mg4%
- Folate15.0µg8%30.0µg15%
- Folic acid0µg0µg
- Folate (from food)15.0µg30.0µg
- Folate15.0µg30.0µg
- Vitamin B120µg0%0µg0%
- Vitamin B-12, added0µg0µg
- Vitamin A1.00µg0%11.0µg1%
- Retinol (vitamin A)0µg0µg
- Beta-carotene8.00µg71.0µg
- Alpha-carotene7.00µg11.0µg
- Beta-cryptoxanthin0µg116µg
- Lycopene0µg0µg
- Lutein + zeaxanthin22.0µg129µg
- Vitamin E0.10mg1%0.18mg2%
- Vitamin E, added0mg0mg
- Vitamin D0µg0%0µg0%
- Vitamin K0.10µg0%0µg0%
- Vitamin B5 (pantothenic acid)—0.25mg4%
- Vitamin A—225IU
- Vitamin D—0IU0%
Minerals
- Calcium5.00mg1%40.0mg5%
- Iron0mg0%0.10mg1%
- Magnesium28.0mg7%10.0mg3%
- Phosphorus22.0mg3%14.0mg2%
- Potassium326mg16%181mg9%
- Sodium0mg0%0mg0%
- Zinc0.16mg2%0.07mg1%
- Copper0.10mg10%0.04mg5%
- Selenium0µg0%0.50µg1%
- Manganese—0.03mg1%
Other
- Alcohol0g—
- Caffeine0mg—
- Theobromine0mg—
- Flavan-3-ols—0mg
- Flavones—0.19mg
- Flavonols—0.73mg
- Flavanones—42.6mg
- Isoflavones—0mg