Almond milk, unsweetened, plain, shelf stable vs Milk, whole
Alegeți două alimente pentru a le vedea nutrienții alături. Săgețile arată care dintre ele conține mai mult din fiecare nutrient.
Aliment B
Proximates
- Water97.4g88.1g
- Calories14.6kcal—
- Calories14.6kcal—
- Calories15.0kcal61.0kcal
- Calories65.0kJ—
- Nitrogen0.09g—
- Protein0.55g1%3.27g7%
- Fat1.22g2%3.20g5%
- Total fat (NLEA)1.11g—
- Ash0.49g—
- Carbohydrate0.34g0%4.63g2%
- Fiber0g0%0g0%
Carbohydrates
- Sugars0g—
- Sugars0.81g1%4.81g5%
- Sucrose0g—
- Glucose0g—
- Fructose0g—
- Lactose0g—
- Maltose0g—
- Galactose0g—
- Starch0.07g—
- Raffinosetraceg—
- Stachyosetraceg—
- Verbascose0g—
Fats and Fatty Acids
- Saturated fat0.10g1%1.86g9%
- SFA 4:0traceg0.07g
- SFA 5:00g—
- SFA 6:00g0.05g
- SFA 7:00g—
- SFA 8:00g0.03g
- SFA 9:00g—
- SFA 10:00g0.08g
- SFA 11:00g—
- SFA 12:00g0.10g
- SFA 14:0traceg0.30g
- SFA 15:0traceg—
- SFA 16:00.08g0.86g
- SFA 17:0traceg—
- SFA 18:00.02g0.31g
- SFA 20:00g—
- SFA 21:00g—
- SFA 22:00g—
- SFA 23:00g—
- SFA 24:00g—
- Monounsaturated fat0.73g0.69g
- MUFA 12:10g—
- MUFA 14:10g—
- MUFA 14:1 c0g—
- MUFA 15:10g—
- MUFA 16:1traceg0.05g
- MUFA 16:1 ctraceg—
- MUFA 17:1traceg—
- MUFA 17:1 ctraceg—
- MUFA 18:10.56g0.69g
- MUFA 18:1 c0.72g—
- MUFA 20:10gtraceg
- MUFA 20:1 ctraceg—
- MUFA 22:10g0g
- MUFA 22:1 c0g—
- MUFA 22:1 n-90g—
- MUFA 22:1 n-110g—
- MUFA 24:1 c0g—
- Polyunsaturated fat0.28g0.11g
- PUFA 18:20.25g0.12g
- PUFA 18:2 c0.28g—
- PUFA 18:2 n-6 c,c0.28g—
- PUFA 18:2 CLAs0g—
- PUFA 18:30g0.01g
- PUFA 18:3 ctraceg—
- PUFA 18:3 n-3 c,c,c (ALA)traceg—
- PUFA 18:3 n-6 c,c,c0g—
- PUFA 18:3i0g—
- PUFA 18:40g0g
- PUFA 20:2 c0g—
- PUFA 20:2 n-6 c,c0g—
- PUFA 20:30g—
- PUFA 20:3 c0g—
- PUFA 20:3 n-30g—
- PUFA 20:3 n-60g—
- PUFA 20:3 n-90g—
- PUFA 22:30g—
- PUFA 20:40gtraceg
- PUFA 20:4c0g—
- PUFA 20:5c0g—
- PUFA 20:5 n-3 (EPA)0gtraceg
- PUFA 22:20g—
- PUFA 22:5 c0g—
- PUFA 22:40g—
- PUFA 22:5 n-3 (DPA)0gtraceg
- PUFA 22:6 c0g—
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fat0g—
- Fatty acids, total trans-monoenoic0g—
- TFA 14:1 t0g—
- TFA 16:1 t0g—
- TFA 18:1 t0g—
- TFA 20:1 t0g—
- TFA 22:1 t0g—
- TFA 18:2 t not further definedtraceg—
- TFA 18:2 ttraceg—
- Fatty acids, total trans-polyenoic0g—
- TFA 18:3 t0g—
Sterols
- Cholesterol0mg12.0mg
Protein and Amino Acids
- Choline3.10mg17.8mg
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0mg0%0.06mg5%
- Vitamin B2 (riboflavin)0.03mg2%0.14mg10%
- Vitamin B3 (niacin)0.07mg0%0.10mg1%
- Vitamin B5 (pantothenic acid)0.01mg0%—
- Vitamin B60mg0%0.06mg4%
- Vitamin B7 (biotin)1.02µg2%—
- Folate0µg0%0µg0%
- Folic acid0µg0µg
- Folate (from food)1.00µg0µg
- Folate1.00µg0µg
- Betaine0mg—
- Vitamin B120.34µg14%0.54µg22%
- Vitamin B-12, added0µg0µg
- Vitamin A41.4µg5%32.0µg4%
- Retinol (vitamin A)41.4µg31.0µg
- Beta-carotene0µg7.00µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A0IU—
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin E3.32mg28%0.05mg0%
- Vitamin E, added6.33mg0mg
- Tocopherol, beta0mg—
- Tocopherol, gamma0.03mg—
- Tocopherol, delta0mg—
- Tocotrienol, alpha0mg—
- Tocotrienol, beta0mg—
- Tocotrienol, gamma0mg—
- Tocotrienol, delta0mg—
- Vitamin D37.1IU19%—
- Vitamin D0.93µg19%1.10µg22%
- Vitamin D20.93µg—
- Vitamin D30µg—
- Vitamin K0µg0%0.30µg0%
- Vitamin K (Dihydrophylloquinone)0.10µg—
- Vitamin K (Menaquinone-4)0µg—
Minerals
- Calcium173mg22%123mg15%
- Iron0.29mg2%0mg0%
- Magnesium6.79mg2%12.0mg3%
- Phosphorus29.9mg4%101mg14%
- Potassium30.8mg2%150mg8%
- Sodium59.6mg2%38.0mg2%
- Zinc0.17mg2%0.42mg4%
- Copper0.02mg2%tracemg0%
- Manganese0.04mg2%—
- Iodine0µg0%—
- Selenium0µg0%1.90µg3%
- Molybdenum0µg0%—
Other
- Alcohol0g0g
- Caffeine0mg0mg
- Theobromine0mg0mg