Sweet Potatoes, french fried, crosscut, frozen, unprepared
Per 100 g, Sweet Potatoes, french fried, crosscut, frozen, unprepared provides 209 calories, 25.5 g carbohydrate, 1.7 g protein and 3.4 g fibre.
= 209 kcal
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209kcal 10% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein1.7g3% kcal
Carbs25.5g49% kcal
Fat11.1g48% kcal
Fiber 3.4g
Water60.6g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day1.70g1.70g3%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day11.1g11.1g16%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day25.5g25.5g10%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day3.40g3.40g11%
Carbohydrates
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day39.0mg39.0mg5%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.44mg0.44mg3%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day244mg244mg12%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day214mg214mg9%
Sweet Potatoes, french fried, crosscut, frozen, unprepared: calories by amount
- 100 g209 kcal
- 150 g314 kcal
- 200 g418 kcal
- 250 g523 kcal
Sweet Potatoes, french fried, crosscut, frozen, unprepared: key facts
- How many calories are in Sweet Potatoes, french fried, crosscut, frozen, unprepared?
- Sweet Potatoes, french fried, crosscut, frozen, unprepared has 209 calories per 100 g.
- How much protein is in Sweet Potatoes, french fried, crosscut, frozen, unprepared?
- Sweet Potatoes, french fried, crosscut, frozen, unprepared provides 1.7 g of protein per 100 g.
- How many carbs are in Sweet Potatoes, french fried, crosscut, frozen, unprepared?
- Sweet Potatoes, french fried, crosscut, frozen, unprepared contains 25.5 g of carbohydrate per 100 g, including 3.4 g of fibre.
- How much fat is in Sweet Potatoes, french fried, crosscut, frozen, unprepared?
- Sweet Potatoes, french fried, crosscut, frozen, unprepared has 11.1 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).