Garlic, raw
Per 100 g, Garlic, raw provides 143 calories, 28.2 g carbohydrate, 6.6 g protein and 2.7 g fibre.
= 143 kcal
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143kcal 7% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein6.6g19% kcal
Carbs28.2g79% kcal
Fat0.4g2% kcal
Fiber 2.7g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day6.62g6.62g13%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.38g0.38g1%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day28.2g28.2g11%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.70g2.70g9%
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Garlic, raw: key facts
- How many calories are in Garlic, raw?
- Garlic, raw has 143 calories per 100 g.
- How much protein is in Garlic, raw?
- Garlic, raw provides 6.6 g of protein per 100 g.
- How many carbs are in Garlic, raw?
- Garlic, raw contains 28.2 g of carbohydrate per 100 g, including 2.7 g of fibre.
- How much fat is in Garlic, raw?
- Garlic, raw has 0.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).