Sweet Potato puffs, frozen, unprepared
Per 100 g, Sweet Potato puffs, frozen, unprepared provides 161 calories, 30.7 g carbohydrate, 1.4 g protein and 1.9 g fibre.
= 161 kcal
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161kcal 8% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
33%Nutrient scoreNutrient ScoreThe share of this food's 9 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.9 available of 33 total nutrients with a Daily Value9of33
Protein1.4g3% kcal
Carbs30.7g77% kcal
Fat3.6g20% kcal
Fiber 1.9g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day1.36g1.36g3%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day3.58g3.58g5%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day30.7g30.7g12%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.90g1.90g6%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day7.65g7.65g9%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day57.0mg57.0mg7%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.40mg0.40mg3%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day248mg248mg12%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day250mg250mg10%
Composition and calculated figures
What 100 g is made of, by weight
- Water63 g
- Carbohydrate28.8 g
- Fibre1.9 g
- Protein1.4 g
- Fat3.6 g
- Other1.3 g
Calculated from this food's data, per 100 g
- Net carbs
- 28.8 g
- Carbohydrate minus fibre.
- Potassium to sodium
- 1 to 1
- 248 mg of potassium and 250 mg of sodium, by weight.
Sweet Potato puffs, frozen, unprepared: key facts
- How many calories are in Sweet Potato puffs, frozen, unprepared?
- Sweet Potato puffs, frozen, unprepared has 161 calories per 100 g.
- How much protein is in Sweet Potato puffs, frozen, unprepared?
- Sweet Potato puffs, frozen, unprepared provides 1.4 g of protein per 100 g.
- How many carbs are in Sweet Potato puffs, frozen, unprepared?
- Sweet Potato puffs, frozen, unprepared contains 30.7 g of carbohydrate per 100 g, including 1.9 g of fibre.
- How much fat is in Sweet Potato puffs, frozen, unprepared?
- Sweet Potato puffs, frozen, unprepared has 3.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).