Selles-sur-Cher (fromage de chèvre)
Per 100 g, Selles-sur-Cher (fromage de chèvre) provides 289 calories, 1.2 g carbohydrate, 18.4 g protein and 0 g fibre.
= 289 kcal
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289kcal 14% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
50%Nutrient scoreNutrient ScoreThe share of this food's 8 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.8 available of 33 total nutrients with a Daily Value8of33
Protein18.4g25% kcal
Carbs1.2g2% kcal
Fat23.5g73% kcal
Fiber 0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day18.4g18.4g37%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day23.5g23.5g34%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day1.17g1.17g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0.58g0.58g1%
Fats and Fatty Acids
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day161mg161mg20%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day562mg562mg23%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day56.0µg56.0µg37%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water53.1 g
- Carbohydrate1.2 g
- Protein18.4 g
- Fat23.5 g
- Other3.8 g
Calculated from this food's data, per 100 g
- Net carbs
- 1.2 g
- This source reports available carbohydrate, which already leaves fibre out.
Selles-sur-Cher (fromage de chèvre): key facts
- How many calories are in Selles-sur-Cher (fromage de chèvre)?
- Selles-sur-Cher (fromage de chèvre) has 289 calories per 100 g.
- How much protein is in Selles-sur-Cher (fromage de chèvre)?
- Selles-sur-Cher (fromage de chèvre) provides 18.4 g of protein per 100 g.
- How many carbs are in Selles-sur-Cher (fromage de chèvre)?
- Selles-sur-Cher (fromage de chèvre) contains 1.2 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Selles-sur-Cher (fromage de chèvre)?
- Selles-sur-Cher (fromage de chèvre) has 23.5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).