Faisselle, 0% MG
Per 100 g, Faisselle, 0% MG provides 37 calories, 4.7 g carbohydrate, 4.4 g protein and 0.1 g fibre.
= 37 kcal
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37kcal 2% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
75%Nutrient scoreNutrient ScoreThe share of this food's 10 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.10 available of 33 total nutrients with a Daily Value10of33
Protein4.4g48% kcal
Carbs4.7g51% kcal
Fat0.1g1% kcal
Fiber 0.1g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day4.43g4.43g9%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.05g0.05g0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day4.65g4.65g2%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.08g0.08g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day3.71g3.71g4%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.15mg0.15mg11%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day0.39µg0.39µg16%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day120mg120mg15%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day98.2mg98.2mg14%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day151mg151mg8%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day42.5mg42.5mg2%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water89.9 g
- Carbohydrate4.7 g
- Fibre0.1 g
- Protein4.4 g
- Fat0.1 g
- Other0.9 g
Calculated from this food's data, per 100 g
- Net carbs
- 4.7 g
- This source reports available carbohydrate, which already leaves fibre out.
- Potassium to sodium
- 3.6 to 1
- 151 mg of potassium and 43 mg of sodium, by weight.
Faisselle, 0% MG: key facts
Good source of
- How many calories are in Faisselle, 0% MG?
- Faisselle, 0% MG has 37 calories per 100 g.
- How much protein is in Faisselle, 0% MG?
- Faisselle, 0% MG provides 4.4 g of protein per 100 g.
- How many carbs are in Faisselle, 0% MG?
- Faisselle, 0% MG contains 4.7 g of carbohydrate per 100 g, including 0.1 g of fibre.
- How much fat is in Faisselle, 0% MG?
- Faisselle, 0% MG has 0.1 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).