Salsifis, appertisé, égoutté
Per 100 g, Salsifis, appertisé, égoutté provides 29 calories, 4.3 g carbohydrate, 1.3 g protein and 2.5 g fibre.
= 29 kcal
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29kcal 1% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
64%Nutrient scoreNutrient ScoreThe share of this food's 11 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.11 available of 33 total nutrients with a Daily Value11of33
Protein1.3g22% kcal
Carbs4.3g72% kcal
Fat0.2g6% kcal
Fiber 2.5g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day1.33g1.33g3%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.17g0.17g0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day4.33g4.33g2%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.50g2.50g8%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day1.00g1.00g1%
Fats and Fatty Acids
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day21.0mg21.0mg3%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day8.90mg8.90mg2%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day173mg173mg9%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day243mg243mg10%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day0.20µg0.20µg0%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day0.60µg0.60µg1%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water91.5 g
- Carbohydrate4.3 g
- Fibre2.5 g
- Protein1.3 g
- Fat0.2 g
- Other0.2 g
Calculated from this food's data, per 100 g
- Net carbs
- 4.3 g
- This source reports available carbohydrate, which already leaves fibre out.
- Potassium to sodium
- 0.7 to 1
- 173 mg of potassium and 243 mg of sodium, by weight.
Salsifis, appertisé, égoutté: key facts
Good source of
- How many calories are in Salsifis, appertisé, égoutté?
- Salsifis, appertisé, égoutté has 29 calories per 100 g.
- How much protein is in Salsifis, appertisé, égoutté?
- Salsifis, appertisé, égoutté provides 1.3 g of protein per 100 g.
- How many carbs are in Salsifis, appertisé, égoutté?
- Salsifis, appertisé, égoutté contains 4.3 g of carbohydrate per 100 g, including 2.5 g of fibre.
- How much fat is in Salsifis, appertisé, égoutté?
- Salsifis, appertisé, égoutté has 0.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).