Salsifis, surgelé, cru
Per 100 g, Salsifis, surgelé, cru provides 41 calories, 4.7 g carbohydrate, 2.3 g protein and 5.8 g fibre.
= 41 kcal
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41kcal 2% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein2.3g32% kcal
Carbs4.7g63% kcal
Fat0.2g5% kcal
Fiber 5.8g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day2.34g2.34g5%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.16g0.16g0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day4.68g4.68g2%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day5.80g5.80g19%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day2.50g2.50g3%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water85.8 g
- Carbohydrate4.7 g
- Fibre5.8 g
- Protein2.3 g
- Fat0.2 g
- Other1.2 g
Calculated from this food's data, per 100 g
- Net carbs
- 4.7 g
- This source reports available carbohydrate, which already leaves fibre out.
Salsifis, surgelé, cru: key facts
Good source of
- How many calories are in Salsifis, surgelé, cru?
- Salsifis, surgelé, cru has 41 calories per 100 g.
- How much protein is in Salsifis, surgelé, cru?
- Salsifis, surgelé, cru provides 2.3 g of protein per 100 g.
- How many carbs are in Salsifis, surgelé, cru?
- Salsifis, surgelé, cru contains 4.7 g of carbohydrate per 100 g, including 5.8 g of fibre.
- How much fat is in Salsifis, surgelé, cru?
- Salsifis, surgelé, cru has 0.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).