Salsifis, surgelé, cru
Per 100 g, Salsifis, surgelé, cru provides 41 calories, 4.7 g carbohydrate, 2.3 g protein and 5.8 g fibre.
41kcal 2% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein2.3g32% kcal
Carbs4.7g63% kcal
Fat0.2g5% kcal
Fiber5.8g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids — nine of which the body can't make itself.UK adult RI: 50 G/day2.34G2.34G5%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 G/day0.16G0.16G0%
- Total carbohydrate Total carbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass — hence "by difference".UK adult RI: 260 G/day4.68G4.68G2%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 G/day5.80G5.80G19%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 G/day2.50G2.50G3%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
Other
Salsifis, surgelé, cru: key facts
- How many calories are in Salsifis, surgelé, cru?
- Salsifis, surgelé, cru has 41 calories per 100 g.
- How much protein is in Salsifis, surgelé, cru?
- Salsifis, surgelé, cru provides 2.3 g of protein per 100 g.
- How many carbs are in Salsifis, surgelé, cru?
- Salsifis, surgelé, cru contains 4.7 g of carbohydrate per 100 g, including 5.8 g of fibre.
- How much fat is in Salsifis, surgelé, cru?
- Salsifis, surgelé, cru has 0.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only — not medical or dietary advice (Terms & Conditions §3).