Rillettes traditionnelles de porc
Per 100 g, Rillettes traditionnelles de porc provides 391 calories, 3.7 g carbohydrate, 13 g protein and 0 g fibre.
= 391 kcal
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391kcal 20% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein13g13% kcal
Carbs3.7g4% kcal
Fat36g83% kcal
Fiber 0g
Water46.3g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day13.0g13.0g26%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day36.0g36.0g51%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day3.73g3.73g1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
Fats and Fatty Acids
Sterols
Minerals
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day1.00mg1.00mg7%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day148mg148mg21%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day340mg340mg14%
Other
Rillettes traditionnelles de porc: calories by amount
- 100 g391 kcal
- 150 g587 kcal
- 200 g782 kcal
- 250 g978 kcal
Rillettes traditionnelles de porc: key facts
- How many calories are in Rillettes traditionnelles de porc?
- Rillettes traditionnelles de porc has 391 calories per 100 g.
- How much protein is in Rillettes traditionnelles de porc?
- Rillettes traditionnelles de porc provides 13 g of protein per 100 g.
- How many carbs are in Rillettes traditionnelles de porc?
- Rillettes traditionnelles de porc contains 3.7 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Rillettes traditionnelles de porc?
- Rillettes traditionnelles de porc has 36 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).