Rice and vermicelli mix, beef flavor, prepared with 80% margarine
Per 100 g, Rice and vermicelli mix, beef flavor, prepared with 80% margarine provides 129 calories, 22 g carbohydrate, 2.8 g protein and 0.6 g fibre.
= 129 kcal
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129kcal 6% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
37%Nutrient scoreNutrient ScoreThe share of this food's 19 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.19 available of 33 total nutrients with a Daily Value19of33
Protein2.8g9% kcal
Carbs22g69% kcal
Fat3.2g22% kcal
Fiber 0.6g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day2.82g2.82g6%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day3.20g3.20g5%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day22.0g22.0g8%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.60g0.60g2%
Carbohydrates
Fats and Fatty Acids
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.16mg0.16mg15%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.02mg0.02mg1%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day1.35mg1.35mg8%
- Vitamin B5 (pantothenic acid) Vitamin B5 (pantothenic acid)Water-soluble B-vitamin involved in coenzyme A, essential for energy metabolism and the synthesis of hormones, cholesterol, and red blood cells.UK adult RI: 6 mg/day0.15mg0.15mg3%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.01mg0.01mg1%
- Vitamin E Vitamin EFat-soluble antioxidant that protects cell membranes from oxidative damage. Nuts, seeds, and vegetable oils are the densest sources.UK adult RI: 12 mg/day0.27mg0.27mg2%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day10.0mg10.0mg1%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.88mg0.88mg6%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day10.0mg10.0mg3%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day33.0mg33.0mg5%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day48.0mg48.0mg2%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day364mg364mg15%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.42mg0.42mg4%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.05mg0.05mg5%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.26mg0.26mg13%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day7.50µg7.50µg14%
Composition and calculated figures
What 100 g is made of, by weight
- Water70.9 g
- Carbohydrate21.4 g
- Fibre0.6 g
- Protein2.8 g
- Fat3.2 g
- Other1 g
Calculated from this food's data, per 100 g
- Net carbs
- 21.4 g
- Carbohydrate minus fibre.
- Omega-6 to omega-3
- 7.4 to 1
- 0.79 g of omega-6 and 0.11 g of omega-3.
- Potassium to sodium
- 0.1 to 1
- 48 mg of potassium and 364 mg of sodium, by weight.
- PRAL (acid load)
- 1.2 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Rice and vermicelli mix, beef flavor, prepared with 80% margarine: key facts
- How many calories are in Rice and vermicelli mix, beef flavor, prepared with 80% margarine?
- Rice and vermicelli mix, beef flavor, prepared with 80% margarine has 129 calories per 100 g.
- How much protein is in Rice and vermicelli mix, beef flavor, prepared with 80% margarine?
- Rice and vermicelli mix, beef flavor, prepared with 80% margarine provides 2.8 g of protein per 100 g.
- How many carbs are in Rice and vermicelli mix, beef flavor, prepared with 80% margarine?
- Rice and vermicelli mix, beef flavor, prepared with 80% margarine contains 22 g of carbohydrate per 100 g, including 0.6 g of fibre.
- How much fat is in Rice and vermicelli mix, beef flavor, prepared with 80% margarine?
- Rice and vermicelli mix, beef flavor, prepared with 80% margarine has 3.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).