Turkey Pot Pie, frozen entree
Per 100 g, Turkey Pot Pie, frozen entree provides 176 calories, 17.7 g carbohydrate, 6.5 g protein and 1.1 g fibre.
= 176 kcal
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176kcal 9% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein6.5g15% kcal
Carbs17.7g40% kcal
Fat8.8g45% kcal
Fiber 1.1g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day6.50g6.50g13%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day8.80g8.80g13%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day17.7g17.7g7%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.10g1.10g4%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day1.00mg1.00mg7%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day350mg350mg15%
Turkey Pot Pie, frozen entree: key facts
- How many calories are in Turkey Pot Pie, frozen entree?
- Turkey Pot Pie, frozen entree has 176 calories per 100 g.
- How much protein is in Turkey Pot Pie, frozen entree?
- Turkey Pot Pie, frozen entree provides 6.5 g of protein per 100 g.
- How many carbs are in Turkey Pot Pie, frozen entree?
- Turkey Pot Pie, frozen entree contains 17.7 g of carbohydrate per 100 g, including 1.1 g of fibre.
- How much fat is in Turkey Pot Pie, frozen entree?
- Turkey Pot Pie, frozen entree has 8.8 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).