Poireau, surgelé, cru
Per 100 g, Poireau, surgelé, cru provides 27 calories, 3.4 g carbohydrate, 1.5 g protein and 2.6 g fibre.
= 27 kcal
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27kcal 1% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
81%Nutrient scoreNutrient ScoreThe share of this food's 8 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.8 available of 33 total nutrients with a Daily Value8of33
Protein1.5g27% kcal
Carbs3.4g62% kcal
Fat0.3g11% kcal
Fiber 2.6g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day1.48g1.48g3%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.26g0.26g0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day3.37g3.37g1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.55g2.55g9%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day2.95g2.95g3%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day63.0mg63.0mg8%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.80mg0.80mg6%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day6.75mg6.75mg0%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water91.7 g
- Carbohydrate3.4 g
- Fibre2.6 g
- Protein1.5 g
- Fat0.3 g
- Other0.6 g
Calculated from this food's data, per 100 g
- Net carbs
- 3.4 g
- This source reports available carbohydrate, which already leaves fibre out.
Poireau, surgelé, cru: key facts
Good source of
- How many calories are in Poireau, surgelé, cru?
- Poireau, surgelé, cru has 27 calories per 100 g.
- How much protein is in Poireau, surgelé, cru?
- Poireau, surgelé, cru provides 1.5 g of protein per 100 g.
- How many carbs are in Poireau, surgelé, cru?
- Poireau, surgelé, cru contains 3.4 g of carbohydrate per 100 g, including 2.6 g of fibre.
- How much fat is in Poireau, surgelé, cru?
- Poireau, surgelé, cru has 0.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).