Pâte feuilletée, matière grasse végétale, crue
Per 100 g, Pâte feuilletée, matière grasse végétale, crue provides 385 calories, 41 g carbohydrate, 6.3 g protein and 1.5 g fibre.
= 385 kcal
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385kcal 19% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
25%Nutrient scoreNutrient ScoreThe share of this food's 16 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.16 available of 33 total nutrients with a Daily Value16of33
Protein6.3g7% kcal
Carbs41g43% kcal
Fat21.4g50% kcal
Fiber 1.5g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day6.30g6.30g13%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day21.4g21.4g31%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day41.0g41.0g16%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.50g1.50g5%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day2.30g2.30g3%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day0mg0mg0%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.14mg0.14mg13%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.02mg0.02mg1%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day1.00mg1.00mg6%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.07mg0.07mg5%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day7.00µg7.00µg4%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day1.76µg1.76µg35%
Minerals
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day1.30mg1.30mg9%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day69.0mg69.0mg10%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day94.0mg94.0mg5%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day453mg453mg19%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.50mg0.50mg5%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water29.5 g
- Carbohydrate41 g
- Fibre1.5 g
- Protein6.3 g
- Fat21.4 g
- Other0.3 g
Calculated from this food's data, per 100 g
- Net carbs
- 41 g
- This source reports available carbohydrate, which already leaves fibre out.
- Potassium to sodium
- 0.2 to 1
- 94 mg of potassium and 453 mg of sodium, by weight.
Pâte feuilletée, matière grasse végétale, crue: key facts
- How many calories are in Pâte feuilletée, matière grasse végétale, crue?
- Pâte feuilletée, matière grasse végétale, crue has 385 calories per 100 g.
- How much protein is in Pâte feuilletée, matière grasse végétale, crue?
- Pâte feuilletée, matière grasse végétale, crue provides 6.3 g of protein per 100 g.
- How many carbs are in Pâte feuilletée, matière grasse végétale, crue?
- Pâte feuilletée, matière grasse végétale, crue contains 41 g of carbohydrate per 100 g, including 1.5 g of fibre.
- How much fat is in Pâte feuilletée, matière grasse végétale, crue?
- Pâte feuilletée, matière grasse végétale, crue has 21.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).