Patate douce, pulpe, cuite à la vapeur, prélevée à la Martinique
Per 100 g, Patate douce, pulpe, cuite à la vapeur, prélevée à la Martinique provides 126 calories, 25.2 g carbohydrate, 1.5 g protein and 9.2 g fibre.
= 126 kcal
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126kcal 6% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein1.5g6% kcal
Carbs25.2g94% kcal
Fat0.1g1% kcal
Fiber 9.2g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day1.48g1.48g3%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.07g0.07g0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day25.2g25.2g10%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day9.20g9.20g31%
Carbohydrates
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day12.5mg12.5mg16%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day53.8µg53.8µg7%
Minerals
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day425mg425mg21%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.26mg0.26mg26%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.03mg0.03mg1%
Other
Patate douce, pulpe, cuite à la vapeur, prélevée à la Martinique: key facts
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- How many calories are in Patate douce, pulpe, cuite à la vapeur, prélevée à la Martinique?
- Patate douce, pulpe, cuite à la vapeur, prélevée à la Martinique has 126 calories per 100 g.
- How much protein is in Patate douce, pulpe, cuite à la vapeur, prélevée à la Martinique?
- Patate douce, pulpe, cuite à la vapeur, prélevée à la Martinique provides 1.5 g of protein per 100 g.
- How many carbs are in Patate douce, pulpe, cuite à la vapeur, prélevée à la Martinique?
- Patate douce, pulpe, cuite à la vapeur, prélevée à la Martinique contains 25.2 g of carbohydrate per 100 g, including 9.2 g of fibre.
- How much fat is in Patate douce, pulpe, cuite à la vapeur, prélevée à la Martinique?
- Patate douce, pulpe, cuite à la vapeur, prélevée à la Martinique has 0.1 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).