Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Per 100 g, Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix provides 190 calories, 23.9 g carbohydrate, 4.9 g protein and 1.2 g fibre.
= 190 kcal
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190kcal 10% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
57%Nutrient scoreNutrient ScoreThe share of this food's 22 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.22 available of 33 total nutrients with a Daily Value22of33
Protein4.9g10% kcal
Carbs23.9g50% kcal
Fat8.3g39% kcal
Fiber 1.2g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day4.89g4.89g10%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day8.28g8.28g12%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day23.9g23.9g9%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.20g1.20g4%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day4.27g4.27g5%
Fats and Fatty Acids
Sterols
Protein and Amino Acids
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.18mg0.18mg16%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.18mg0.18mg13%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day1.18mg1.18mg7%
- Vitamin B5 (pantothenic acid) Vitamin B5 (pantothenic acid)Water-soluble B-vitamin involved in coenzyme A, essential for energy metabolism and the synthesis of hormones, cholesterol, and red blood cells.UK adult RI: 6 mg/day0.43mg0.43mg7%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.06mg0.06mg4%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day70.0µg70.0µg35%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day0.16µg0.16µg6%
- Vitamin K Vitamin KFat-soluble vitamin essential for blood clotting and bone metabolism. Concentrated in dark leafy greens.UK adult RI: 75 µg/day6.40µg6.40µg9%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day63.0mg63.0mg8%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.99mg0.99mg7%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day17.0mg17.0mg5%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day112mg112mg16%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day129mg129mg6%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day338mg338mg14%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.47mg0.47mg5%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.07mg0.07mg7%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.24mg0.24mg12%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day12.5µg12.5µg23%
Composition and calculated figures
What 100 g is made of, by weight
- Water61.6 g
- Carbohydrate22.7 g
- Fibre1.2 g
- Protein4.9 g
- Fat8.3 g
- Other1.3 g
Calculated from this food's data, per 100 g
- Net carbs
- 22.7 g
- Carbohydrate minus fibre.
- Omega-6 to omega-3
- 8.3 to 1
- 1.57 g of omega-6 and 0.19 g of omega-3.
- Potassium to sodium
- 0.4 to 1
- 129 mg of potassium and 338 mg of sodium, by weight.
- PRAL (acid load)
- 2.6 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
- Amino acid score
- 86%
- Limited by lysine, against the WHO adult pattern. Not adjusted for digestibility.
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix: key facts
Good source of
- How many calories are in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix?
- Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 190 calories per 100 g.
- How much protein is in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix?
- Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix provides 4.9 g of protein per 100 g.
- How many carbs are in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix?
- Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contains 23.9 g of carbohydrate per 100 g, including 1.2 g of fibre.
- How much fat is in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix?
- Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 8.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).