Lentils, brown, dried, raw
Per 100 g, Lentils, brown, dried, raw provides 336 calories, 60.1 g carbohydrate, 25.1 g protein and 11.2 g fibre.
= 336 kcal
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336kcal 17% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein25.1g28% kcal
Carbs60.1g67% kcal
Fat2g5% kcal
Fiber 11.2g
Water10.2g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day25.1g25.1g50%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day2.00g2.00g3%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day60.1g60.1g23%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day11.2g11.2g37%
Carbohydrates
Fats and Fatty Acids
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day70.1mg70.1mg9%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day6.51mg6.51mg47%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day373mg373mg53%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day1.25mg1.25mg0%
Other
Lentils, brown, dried, raw: calories by amount
- 100 g336 kcal
- 150 g505 kcal
- 200 g673 kcal
- 250 g841 kcal
Lentils, brown, dried, raw: key facts
Good source of
- How many calories are in Lentils, brown, dried, raw?
- Lentils, brown, dried, raw has 336 calories per 100 g.
- How much protein is in Lentils, brown, dried, raw?
- Lentils, brown, dried, raw provides 25.1 g of protein per 100 g.
- How many carbs are in Lentils, brown, dried, raw?
- Lentils, brown, dried, raw contains 60.1 g of carbohydrate per 100 g, including 11.2 g of fibre.
- How much fat is in Lentils, brown, dried, raw?
- Lentils, brown, dried, raw has 2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).