SMART SOUP, French Lentil
Per 100 g, SMART SOUP, French Lentil provides 53 calories, 9.5 g carbohydrate, 2.9 g protein and 2.9 g fibre.
= 53 kcal
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53kcal 3% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
63%Nutrient scoreNutrient ScoreThe share of this food's 8 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.8 available of 33 total nutrients with a Daily Value8of33
Protein2.9g20% kcal
Carbs9.5g64% kcal
Fat1.1g16% kcal
Fiber 2.9g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day2.90g2.90g6%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.06g1.06g2%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day9.50g9.50g4%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.90g2.90g10%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day2.60g2.60g3%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day23.0mg23.0mg3%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day1.00mg1.00mg7%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day131mg131mg5%
SMART SOUP, French Lentil: key facts
Good source of
- How many calories are in SMART SOUP, French Lentil?
- SMART SOUP, French Lentil has 53 calories per 100 g.
- How much protein is in SMART SOUP, French Lentil?
- SMART SOUP, French Lentil provides 2.9 g of protein per 100 g.
- How many carbs are in SMART SOUP, French Lentil?
- SMART SOUP, French Lentil contains 9.5 g of carbohydrate per 100 g, including 2.9 g of fibre.
- How much fat is in SMART SOUP, French Lentil?
- SMART SOUP, French Lentil has 1.1 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).