Gressin, au sésame, allégé en matière grasse
Per 100 g, Gressin, au sésame, allégé en matière grasse provides 427 calories, 56.8 g carbohydrate, 15.4 g protein and 6.8 g fibre.
= 427 kcal
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427kcal 21% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
81%Nutrient scoreNutrient ScoreThe share of this food's 8 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.8 available of 33 total nutrients with a Daily Value8of33
Protein15.4g15% kcal
Carbs56.8g55% kcal
Fat13.9g30% kcal
Fiber 6.8g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day15.4g15.4g31%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day13.9g13.9g20%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day56.8g56.8g22%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day6.77g6.77g23%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day1.90g1.90g2%
Fats and Fatty Acids
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.42mg0.42mg38%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.60mg0.60mg43%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day60.0µg60.0µg30%
Minerals
Other
Gressin, au sésame, allégé en matière grasse: key facts
- How many calories are in Gressin, au sésame, allégé en matière grasse?
- Gressin, au sésame, allégé en matière grasse has 427 calories per 100 g.
- How much protein is in Gressin, au sésame, allégé en matière grasse?
- Gressin, au sésame, allégé en matière grasse provides 15.4 g of protein per 100 g.
- How many carbs are in Gressin, au sésame, allégé en matière grasse?
- Gressin, au sésame, allégé en matière grasse contains 56.8 g of carbohydrate per 100 g, including 6.8 g of fibre.
- How much fat is in Gressin, au sésame, allégé en matière grasse?
- Gressin, au sésame, allégé en matière grasse has 13.9 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).