Gâteau moelleux nature type génoise, préemballé
Per 100 g, Gâteau moelleux nature type génoise, préemballé provides 378 calories, 57.6 g carbohydrate, 6.7 g protein and 0.8 g fibre.
= 378 kcal
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378kcal 19% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
11%Nutrient scoreNutrient ScoreThe share of this food's 9 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.9 available of 33 total nutrients with a Daily Value9of33
Protein6.7g7% kcal
Carbs57.6g61% kcal
Fat13.2g32% kcal
Fiber 0.8g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day6.70g6.70g13%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day13.2g13.2g19%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day57.6g57.6g22%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.80g0.80g3%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day30.5g30.5g34%
Fats and Fatty Acids
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day31.4mg31.4mg4%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day9.50mg9.50mg3%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day141mg141mg7%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day557mg557mg23%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.70mg0.70mg7%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water20.4 g
- Carbohydrate57.6 g
- Fibre0.8 g
- Protein6.7 g
- Fat13.2 g
- Other1.3 g
Calculated from this food's data, per 100 g
- Net carbs
- 57.6 g
- This source reports available carbohydrate, which already leaves fibre out.
- Potassium to sodium
- 0.3 to 1
- 141 mg of potassium and 557 mg of sodium, by weight.
Gâteau moelleux nature type génoise, préemballé: key facts
- How many calories are in Gâteau moelleux nature type génoise, préemballé?
- Gâteau moelleux nature type génoise, préemballé has 378 calories per 100 g.
- How much protein is in Gâteau moelleux nature type génoise, préemballé?
- Gâteau moelleux nature type génoise, préemballé provides 6.7 g of protein per 100 g.
- How many carbs are in Gâteau moelleux nature type génoise, préemballé?
- Gâteau moelleux nature type génoise, préemballé contains 57.6 g of carbohydrate per 100 g, including 0.8 g of fibre.
- How much fat is in Gâteau moelleux nature type génoise, préemballé?
- Gâteau moelleux nature type génoise, préemballé has 13.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).