Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Per 100 g, Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provides 71 calories, 16.7 g carbohydrate, 0.4 g protein and 2.9 g fibre.
= 71 kcal
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71kcal 4% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
71%Nutrient scoreNutrient ScoreThe share of this food's 14 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.14 available of 33 total nutrients with a Daily Value14of33
Protein0.4g2% kcal
Carbs16.7g98% kcal
Fat0g0% kcal
Fiber 2.9g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day0.42g0.42g1%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0g0g0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day16.7g16.7g6%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.90g2.90g10%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day12.1g12.1g13%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day25.0mg25.0mg31%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day8.33mg8.33mg52%
- Vitamin B5 (pantothenic acid) Vitamin B5 (pantothenic acid)Water-soluble B-vitamin involved in coenzyme A, essential for energy metabolism and the synthesis of hormones, cholesterol, and red blood cells.UK adult RI: 6 mg/day4.17mg4.17mg69%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.83mg0.83mg60%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day2.50µg2.50µg100%
- Vitamin E Vitamin EFat-soluble antioxidant that protects cell membranes from oxidative damage. Nuts, seeds, and vegetable oils are the densest sources.UK adult RI: 12 mg/day5.63mg5.63mg47%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day0mg0mg0%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.15mg0.15mg1%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day154mg154mg8%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day4.00mg4.00mg0%
Composition and calculated figures
What 100 g is made of, by weight
- Water81.7 g
- Carbohydrate13.8 g
- Fibre2.9 g
- Protein0.4 g
- Other1.2 g
Calculated from this food's data, per 100 g
- Net carbs
- 13.8 g
- Carbohydrate minus fibre.
- Potassium to sodium
- 39 to 1
- 154 mg of potassium and 4 mg of sodium, by weight.
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE: key facts
Good source of
- How many calories are in Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
- Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 71 calories per 100 g.
- How much protein is in Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
- Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provides 0.4 g of protein per 100 g.
- How many carbs are in Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
- Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 16.7 g of carbohydrate per 100 g, including 2.9 g of fibre.
- How much fat is in Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
- Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).