Épaule de porc, cuite, standard, découennée dégraissée
Per 100 g, Épaule de porc, cuite, standard, découennée dégraissée provides 123 calories, 2.9 g carbohydrate, 13.7 g protein and 1.3 g fibre.
= 123 kcal
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123kcal 6% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein13.7g46% kcal
Carbs2.9g10% kcal
Fat6g45% kcal
Fiber 1.3g
Water71.8g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day13.7g13.7g27%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day5.98g5.98g9%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day2.89g2.89g1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.30g1.30g4%
Carbohydrates
Fats and Fatty Acids
Minerals
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day155mg155mg22%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day1260mg1260mg53%
Other
Épaule de porc, cuite, standard, découennée dégraissée: calories by amount
- 100 g123 kcal
- 150 g185 kcal
- 200 g246 kcal
- 250 g308 kcal
Épaule de porc, cuite, standard, découennée dégraissée: key facts
- How many calories are in Épaule de porc, cuite, standard, découennée dégraissée?
- Épaule de porc, cuite, standard, découennée dégraissée has 123 calories per 100 g.
- How much protein is in Épaule de porc, cuite, standard, découennée dégraissée?
- Épaule de porc, cuite, standard, découennée dégraissée provides 13.7 g of protein per 100 g.
- How many carbs are in Épaule de porc, cuite, standard, découennée dégraissée?
- Épaule de porc, cuite, standard, découennée dégraissée contains 2.9 g of carbohydrate per 100 g, including 1.3 g of fibre.
- How much fat is in Épaule de porc, cuite, standard, découennée dégraissée?
- Épaule de porc, cuite, standard, découennée dégraissée has 6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).