Épaule de porc, cuite, standard, découennée dégraissée
Per 100 g, Épaule de porc, cuite, standard, découennée dégraissée provides 123 calories, 2.9 g carbohydrate, 13.7 g protein and 1.3 g fibre.
123kcal 6% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein13.7g46% kcal
Carbs2.9g10% kcal
Fat6g45% kcal
Fiber1.3g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids — nine of which the body can't make itself.UK adult RI: 50 G/day13.7G13.7G27%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 G/day5.98G5.98G9%
- Total carbohydrate Total carbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass — hence "by difference".UK adult RI: 260 G/day2.89G2.89G1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 G/day1.30G1.30G4%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 G/day2.89G2.89G3%
Fats and Fatty Acids
Minerals
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 MG/day155MG155MG22%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 MG/day1260MG1260MG53%
Other
- Chlorine, Cl1730MG1730MG216%
Épaule de porc, cuite, standard, découennée dégraissée: key facts
Good source of
- How many calories are in Épaule de porc, cuite, standard, découennée dégraissée?
- Épaule de porc, cuite, standard, découennée dégraissée has 123 calories per 100 g.
- How much protein is in Épaule de porc, cuite, standard, découennée dégraissée?
- Épaule de porc, cuite, standard, découennée dégraissée provides 13.7 g of protein per 100 g.
- How many carbs are in Épaule de porc, cuite, standard, découennée dégraissée?
- Épaule de porc, cuite, standard, découennée dégraissée contains 2.9 g of carbohydrate per 100 g, including 1.3 g of fibre.
- How much fat is in Épaule de porc, cuite, standard, découennée dégraissée?
- Épaule de porc, cuite, standard, découennée dégraissée has 6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only — not medical or dietary advice (Terms & Conditions §3).