Épaule de porc, cuite, choix, découennée dégraissée
Per 100 g, Épaule de porc, cuite, choix, découennée dégraissée provides 124 calories, 2.8 g carbohydrate, 18 g protein and 0 g fibre.
= 124 kcal
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124kcal 6% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein18g58% kcal
Carbs2.8g9% kcal
Fat4.5g33% kcal
Fiber 0g
Water71.7g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day18.0g18.0g36%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day4.50g4.50g6%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day2.80g2.80g1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
Fats and Fatty Acids
Minerals
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day143mg143mg20%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day950mg950mg40%
Other
Épaule de porc, cuite, choix, découennée dégraissée: calories by amount
- 100 g124 kcal
- 150 g186 kcal
- 200 g248 kcal
- 250 g310 kcal
Épaule de porc, cuite, choix, découennée dégraissée: key facts
- How many calories are in Épaule de porc, cuite, choix, découennée dégraissée?
- Épaule de porc, cuite, choix, découennée dégraissée has 124 calories per 100 g.
- How much protein is in Épaule de porc, cuite, choix, découennée dégraissée?
- Épaule de porc, cuite, choix, découennée dégraissée provides 18 g of protein per 100 g.
- How many carbs are in Épaule de porc, cuite, choix, découennée dégraissée?
- Épaule de porc, cuite, choix, découennée dégraissée contains 2.8 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Épaule de porc, cuite, choix, découennée dégraissée?
- Épaule de porc, cuite, choix, découennée dégraissée has 4.5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).