Épaule de porc, cuite, choix, découennée dégraissée
Per 100 g, Épaule de porc, cuite, choix, découennée dégraissée provides 124 calories, 2.8 g carbohydrate, 18 g protein and 0 g fibre.
124kcal 6% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein18g58% kcal
Carbs2.8g9% kcal
Fat4.5g33% kcal
Fiber0g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids — nine of which the body can't make itself.UK adult RI: 50 G/day18.0G18.0G36%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 G/day4.50G4.50G6%
- Total carbohydrate Total carbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass — hence "by difference".UK adult RI: 260 G/day2.80G2.80G1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 G/day0G0G0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 G/day1.35G1.35G2%
Fats and Fatty Acids
Minerals
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 MG/day143MG143MG20%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 MG/day950MG950MG40%
Other
- Chlorine, Cl1670MG1670MG209%
Épaule de porc, cuite, choix, découennée dégraissée: key facts
Good source of
- How many calories are in Épaule de porc, cuite, choix, découennée dégraissée?
- Épaule de porc, cuite, choix, découennée dégraissée has 124 calories per 100 g.
- How much protein is in Épaule de porc, cuite, choix, découennée dégraissée?
- Épaule de porc, cuite, choix, découennée dégraissée provides 18 g of protein per 100 g.
- How many carbs are in Épaule de porc, cuite, choix, découennée dégraissée?
- Épaule de porc, cuite, choix, découennée dégraissée contains 2.8 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Épaule de porc, cuite, choix, découennée dégraissée?
- Épaule de porc, cuite, choix, découennée dégraissée has 4.5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only — not medical or dietary advice (Terms & Conditions §3).