Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Per 100 g, Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised provides 178 calories, 0 g carbohydrate, 29.1 g protein and 0 g fibre.
= 178 kcal
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178kcal 9% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein29.1g68% kcal
Carbs0g0% kcal
Fat6g32% kcal
Fiber—
Water64.6g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day29.1g29.1g58%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day5.96g5.96g9%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
Fats and Fatty Acids
Sterols
Protein and Amino Acids
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day2.30mg2.30mg3%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day5.33mg5.33mg33%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day10.0mg10.0mg1%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day2.33mg2.33mg17%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day108mg108mg5%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day21.6µg21.6µg39%
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised: calories by amount
- 100 g178 kcal
- 150 g267 kcal
- 200 g356 kcal
- 250 g445 kcal
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised: key facts
- How many calories are in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised?
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 178 calories per 100 g.
- How much protein is in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised?
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised provides 29.1 g of protein per 100 g.
- How many carbs are in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised?
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised contains 0 g of carbohydrate per 100 g.
- How much fat is in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised?
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).