Couscous à la viande, préemballé
Per 100 g, Couscous à la viande, préemballé provides 128 calories, 12.5 g carbohydrate, 7.6 g protein and 2.5 g fibre.
= 128 kcal
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128kcal 6% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein7.6g25% kcal
Carbs12.5g41% kcal
Fat4.7g35% kcal
Fiber 2.5g
Water69.2g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day7.59g7.59g15%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day4.73g4.73g7%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day12.5g12.5g5%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.53g2.53g8%
Carbohydrates
Fats and Fatty Acids
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day25.2mg25.2mg3%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day18.8mg18.8mg5%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day179mg179mg9%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day313mg313mg13%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day1.02mg1.02mg10%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.10mg0.10mg10%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.21mg0.21mg11%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day0µg0µg0%
Other
Couscous à la viande, préemballé: calories by amount
- 100 g128 kcal
- 150 g192 kcal
- 200 g256 kcal
- 250 g320 kcal
Couscous à la viande, préemballé: key facts
Good source of
- How many calories are in Couscous à la viande, préemballé?
- Couscous à la viande, préemballé has 128 calories per 100 g.
- How much protein is in Couscous à la viande, préemballé?
- Couscous à la viande, préemballé provides 7.6 g of protein per 100 g.
- How many carbs are in Couscous à la viande, préemballé?
- Couscous à la viande, préemballé contains 12.5 g of carbohydrate per 100 g, including 2.5 g of fibre.
- How much fat is in Couscous à la viande, préemballé?
- Couscous à la viande, préemballé has 4.7 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).