Brownie au chocolat et aux fruits à coques, préemballé
Per 100 g, Brownie au chocolat et aux fruits à coques, préemballé provides 466 calories, 45.9 g carbohydrate, 6.6 g protein and 3.2 g fibre.
= 466 kcal
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466kcal 23% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein6.6g6% kcal
Carbs45.9g40% kcal
Fat27.7g54% kcal
Fiber 3.2g
Water12.6g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day6.58g6.58g13%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day27.7g27.7g40%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day45.9g45.9g18%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day3.18g3.18g11%
Carbohydrates
Fats and Fatty Acids
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day60.3mg60.3mg8%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day39.3mg39.3mg10%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day148mg148mg6%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.79mg0.79mg8%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.33mg0.33mg33%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.32mg0.32mg16%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day0µg0µg0%
Other
Brownie au chocolat et aux fruits à coques, préemballé: calories by amount
- 100 g466 kcal
- 150 g699 kcal
- 200 g932 kcal
- 250 g1165 kcal
Brownie au chocolat et aux fruits à coques, préemballé: key facts
- How many calories are in Brownie au chocolat et aux fruits à coques, préemballé?
- Brownie au chocolat et aux fruits à coques, préemballé has 466 calories per 100 g.
- How much protein is in Brownie au chocolat et aux fruits à coques, préemballé?
- Brownie au chocolat et aux fruits à coques, préemballé provides 6.6 g of protein per 100 g.
- How many carbs are in Brownie au chocolat et aux fruits à coques, préemballé?
- Brownie au chocolat et aux fruits à coques, préemballé contains 45.9 g of carbohydrate per 100 g, including 3.2 g of fibre.
- How much fat is in Brownie au chocolat et aux fruits à coques, préemballé?
- Brownie au chocolat et aux fruits à coques, préemballé has 27.7 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).