Boeuf, joue, braisée ou bouillie/cuite à l'eau
Per 100 g, Boeuf, joue, braisée ou bouillie/cuite à l'eau provides 236 calories, 0 g carbohydrate, 39.2 g protein and 0 g fibre.
= 236 kcal
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236kcal 12% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
75%Nutrient scoreNutrient ScoreThe share of this food's 10 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.10 available of 33 total nutrients with a Daily Value10of33
Protein39.2g66% kcal
Carbs0g0% kcal
Fat8.8g34% kcal
Fiber 0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day39.2g39.2g78%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day8.82g8.82g13%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0g0g0%
Fats and Fatty Acids
Vitamins
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day4.67mg4.67mg29%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.10mg0.10mg7%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day7.23µg7.23µg289%
Minerals
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day2.04mg2.04mg15%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day4.75mg4.75mg48%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day25.3µg25.3µg46%
Other
Boeuf, joue, braisée ou bouillie/cuite à l'eau: key facts
Good source of
- How many calories are in Boeuf, joue, braisée ou bouillie/cuite à l'eau?
- Boeuf, joue, braisée ou bouillie/cuite à l'eau has 236 calories per 100 g.
- How much protein is in Boeuf, joue, braisée ou bouillie/cuite à l'eau?
- Boeuf, joue, braisée ou bouillie/cuite à l'eau provides 39.2 g of protein per 100 g.
- How many carbs are in Boeuf, joue, braisée ou bouillie/cuite à l'eau?
- Boeuf, joue, braisée ou bouillie/cuite à l'eau contains 0 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Boeuf, joue, braisée ou bouillie/cuite à l'eau?
- Boeuf, joue, braisée ou bouillie/cuite à l'eau has 8.8 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).