Boeuf braisé
Per 100 g, Boeuf braisé provides 240 calories, 0 g carbohydrate, 32.1 g protein and 0 g fibre.
= 240 kcal
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240kcal 12% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein32.1g54% kcal
Carbs0g0% kcal
Fat12.4g47% kcal
Fiber 0g
Water55.7g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day32.1g32.1g64%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day12.4g12.4g18%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
Fats and Fatty Acids
Minerals
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day5.90mg5.90mg42%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day24.3mg24.3mg6%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day10.5mg10.5mg105%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day6.00µg6.00µg4%
Other
Boeuf braisé: calories by amount
- 100 g240 kcal
- 150 g360 kcal
- 200 g480 kcal
- 250 g600 kcal
Boeuf braisé: key facts
Good source of
- How many calories are in Boeuf braisé?
- Boeuf braisé has 240 calories per 100 g.
- How much protein is in Boeuf braisé?
- Boeuf braisé provides 32.1 g of protein per 100 g.
- How many carbs are in Boeuf braisé?
- Boeuf braisé contains 0 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Boeuf braisé?
- Boeuf braisé has 12.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).