Boeuf, boule de macreuse rôtie/cuite au four
Per 100 g, Boeuf, boule de macreuse rôtie/cuite au four provides 147 calories, 0 g carbohydrate, 27.3 g protein and 0 g fibre.
= 147 kcal
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147kcal 7% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
80%Nutrient scoreNutrient ScoreThe share of this food's 10 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.10 available of 33 total nutrients with a Daily Value10of33
Protein27.3g74% kcal
Carbs0g0% kcal
Fat4.2g26% kcal
Fiber 0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day27.3g27.3g55%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day4.20g4.20g6%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0g0g0%
Fats and Fatty Acids
Vitamins
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day4.42mg4.42mg28%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.44mg0.44mg31%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day1.89µg1.89µg76%
Minerals
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day3.03mg3.03mg22%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day5.74mg5.74mg57%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day13.3µg13.3µg24%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water68.2 g
- Protein27.3 g
- Fat4.2 g
- Other0.3 g
Calculated from this food's data, per 100 g
- Net carbs
- 0 g
- This source reports available carbohydrate, which already leaves fibre out.
Boeuf, boule de macreuse rôtie/cuite au four: key facts
Good source of
- How many calories are in Boeuf, boule de macreuse rôtie/cuite au four?
- Boeuf, boule de macreuse rôtie/cuite au four has 147 calories per 100 g.
- How much protein is in Boeuf, boule de macreuse rôtie/cuite au four?
- Boeuf, boule de macreuse rôtie/cuite au four provides 27.3 g of protein per 100 g.
- How many carbs are in Boeuf, boule de macreuse rôtie/cuite au four?
- Boeuf, boule de macreuse rôtie/cuite au four contains 0 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Boeuf, boule de macreuse rôtie/cuite au four?
- Boeuf, boule de macreuse rôtie/cuite au four has 4.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).