Beef, round, top round, boneless, choice, raw
Per 100 g, Beef, round, top round, boneless, choice, raw provides 141 calories, 0.9 g carbohydrate, 21.5 g protein and 0 g fibre.
141kcal 7% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
64%Nutrient scoreNutrient ScoreThe share of this food's 11 rated nutrients that score well for its calories — a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.11 available of 33 total nutrients with a Daily Value11of33
Protein21.5g61% kcal
Carbs0.9g2% kcal
Fat5.7g36% kcal
Fiber—g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids — nine of which the body can't make itself.UK adult RI: 50 G/day21.5G21.5G43%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 G/day5.70G5.70G8%
- Total carbohydrate Total carbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass — hence "by difference".UK adult RI: 260 G/day0.85G0.85G0%
Fats and Fatty Acids
Sterols
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 MG/day4.07MG4.07MG1%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron — pair with vitamin C to boost absorption.UK adult RI: 14 MG/day1.90MG1.90MG14%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions — energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 MG/day22.1MG22.1MG6%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 MG/day192MG192MG27%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 MG/day352MG352MG18%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 MG/day45.5MG45.5MG2%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 MG/day3.78MG3.78MG38%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 MG/day0.06MG0.06MG6%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 MG/daytraceMGtraceMG0%
Beef, round, top round, boneless, choice, raw: key facts
Good source of
- How many calories are in Beef, round, top round, boneless, choice, raw?
- Beef, round, top round, boneless, choice, raw has 141 calories per 100 g.
- How much protein is in Beef, round, top round, boneless, choice, raw?
- Beef, round, top round, boneless, choice, raw provides 21.5 g of protein per 100 g.
- How many carbs are in Beef, round, top round, boneless, choice, raw?
- Beef, round, top round, boneless, choice, raw contains 0.9 g of carbohydrate per 100 g.
- How much fat is in Beef, round, top round, boneless, choice, raw?
- Beef, round, top round, boneless, choice, raw has 5.7 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only — not medical or dietary advice (Terms & Conditions §3).