Beef, short loin (NY strip steak), raw
Per 100 g, Beef, short loin (NY strip steak), raw provides 190 calories, 0.2 g carbohydrate, 21.3 g protein and 0 g fibre.
= 190 kcal
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190kcal 10% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein21.3g45% kcal
Carbs0.2g0% kcal
Fat11.5g55% kcal
Fiber—
Water66g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day21.3g21.3g43%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day11.5g11.5g16%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0.22g0.22g0%
Sterols
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day5.04mg5.04mg1%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day1.61mg1.61mg11%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day19.5mg19.5mg5%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day171mg171mg24%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day323mg323mg16%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day43.1mg43.1mg2%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day3.28mg3.28mg33%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.04mg0.04mg4%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/daytracemgtracemg0%
Beef, short loin (NY strip steak), raw: calories by amount
- 100 g190 kcal
- 150 g285 kcal
- 200 g380 kcal
- 250 g475 kcal
Beef, short loin (NY strip steak), raw: key facts
Good source of
- How many calories are in Beef, short loin (NY strip steak), raw?
- Beef, short loin (NY strip steak), raw has 190 calories per 100 g.
- How much protein is in Beef, short loin (NY strip steak), raw?
- Beef, short loin (NY strip steak), raw provides 21.3 g of protein per 100 g.
- How many carbs are in Beef, short loin (NY strip steak), raw?
- Beef, short loin (NY strip steak), raw contains 0.2 g of carbohydrate per 100 g.
- How much fat is in Beef, short loin (NY strip steak), raw?
- Beef, short loin (NY strip steak), raw has 11.5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).