Turkey, whole, breast, meat only, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Elige dos alimentos para ver sus nutrientes uno al lado del otro. Las flechas indican cuál tiene más de cada nutriente.
Alimento B
Proximates
- Water67.9g65.3g
- Calories147kcal165kcal
- Calories617kJ690kJ
- Protein30.1g60%31.0g62%
- Fat2.08g3%3.57g5%
- Ash1.22g1.06g
- Carbohydrate0g0%0g0%
- Fiber0g0%0g0%
Carbohydrates
- Sugars0g0%0g0%
Fats and Fatty Acids
- Saturated fat0.59g3%1.01g5%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:0traceg0g
- SFA 12:0traceg0.01g
- SFA 14:00.02g0.03g
- SFA 15:0traceg—
- SFA 16:00.37g0.69g
- SFA 17:0traceg—
- SFA 18:00.18g0.25g
- SFA 20:0traceg—
- SFA 22:0traceg—
- SFA 24:00g—
- Monounsaturated fat0.63g1.24g
- MUFA 14:1traceg—
- MUFA 15:10g—
- MUFA 16:10.06g0.15g
- MUFA 16:1 c0.06g—
- MUFA 17:1traceg—
- MUFA 18:10.56g1.04g
- MUFA 18:1 c0.54g—
- MUFA 20:1traceg0.03g
- MUFA 22:10g0g
- MUFA 22:1 c0g—
- MUFA 24:1 c0g—
- Polyunsaturated fat0.53g0.77g
- PUFA 18:20.43g0.59g
- PUFA 18:2 n-6 c,c0.43g—
- PUFA 18:2 CLAstraceg—
- PUFA 18:30.02g0.03g
- PUFA 18:3 n-3 c,c,c (ALA)0.02g—
- PUFA 18:3 n-6 c,c,ctraceg—
- PUFA 18:40g0g
- PUFA 20:2 n-6 c,ctraceg—
- PUFA 20:3traceg—
- PUFA 20:3 n-30g—
- PUFA 20:3 n-6traceg—
- PUFA 20:40.04g0.06g
- PUFA 20:5 n-3 (EPA)traceg0.01g
- PUFA 22:40.01g—
- PUFA 22:5 n-3 (DPA)traceg0.01g
- PUFA 22:6 n-3 (DHA)traceg0.02g
- Trans fat0.02g—
- Fatty acids, total trans-monoenoic0.02g—
- TFA 16:1 ttraceg—
- TFA 18:1 t0.02g—
- TFA 22:1 t0g—
- TFA 18:2 t not further definedtraceg—
- Fatty acids, total trans-polyenoictraceg—
Sterols
- Cholesterol80.0mg85.0mg
Protein and Amino Acids
- Choline84.4mg85.3mg
- Tryptophan0.29g0.36g
- Threonine0.98g1.31g
- Isoleucine0.77g1.64g
- Leucine1.87g2.33g
- Lysine2.23g2.63g
- Methionine0.70g0.86g
- Cystine0.25g0.40g
- Phenylalanine0.87g1.23g
- Tyrosine0.80g1.05g
- Valine0.86g1.54g
- Arginine1.53g1.87g
- Histidine0.73g0.96g
- Alanine1.46g1.69g
- Aspartic acid2.16g2.76g
- Glutamic acid3.66g4.64g
- Glycine1.15g1.52g
- Proline1.46g1.27g
- Serine1.07g1.07g
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0.04mg3%0.07mg6%
- Vitamin B2 (riboflavin)0.20mg15%0.11mg8%
- Vitamin B3 (niacin)11.8mg73%13.7mg86%
- Vitamin B5 (pantothenic acid)0.90mg15%0.96mg16%
- Vitamin B60.81mg58%0.60mg43%
- Folate9.00µg5%4.00µg2%
- Folic acid0µg0µg
- Folate (from food)9.00µg4.00µg
- Folate9.00µg4.00µg
- Betaine6.10mg6.20mg
- Vitamin B120.39µg16%0.34µg14%
- Vitamin B-12, added0µg0µg
- Vitamin A3.00µg0%6.00µg1%
- Retinol (vitamin A)3.00µg6.00µg
- Beta-carotene0µg0µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A11.0IU21.0IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin E0.06mg1%0.27mg2%
- Vitamin E, added0mg0mg
- Tocopherol, beta0mg—
- Tocopherol, gamma0.03mg—
- Tocopherol, delta0.01mg—
- Tocotrienol, alpha0mg—
- Tocotrienol, beta0mg—
- Tocotrienol, gamma0.03mg—
- Tocotrienol, delta0mg—
- Vitamin D10.0IU5%5.00IU3%
- Vitamin D0.30µg6%0.10µg2%
- Vitamin D30.30µg0.10µg
- Vitamin K0µg0%0.30µg0%
- Vitamin K (Dihydrophylloquinone)0µg0µg
Minerals
- Calcium9.00mg1%15.0mg2%
- Iron0.71mg5%1.04mg7%
- Magnesium32.0mg9%29.0mg8%
- Phosphorus230mg33%228mg33%
- Potassium249mg12%256mg13%
- Sodium99.0mg4%74.0mg3%
- Zinc1.72mg17%1.00mg10%
- Copper0.06mg6%0.05mg5%
- Manganese0.01mg1%0.02mg1%
- Selenium30.2µg55%27.6µg50%
Other
- Alcohol0g0g
- Caffeine0mg0mg
- Theobromine0mg0mg