Tofu, raw, regular, prepared with calcium sulfate vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Elige dos alimentos para ver sus nutrientes uno al lado del otro. Las flechas indican cuál tiene más de cada nutriente.
Alimento B
Proximates
- Water84.5g73.9g
- Calories76.0kcal120kcal
- Calories317kJ501kJ
- Protein8.08g16%22.5g45%
- Fat4.78g7%2.62g4%
- Ash0.72g1.13g
- Carbohydrate1.87g1%0g0%
- Fiber0.30g1%0g0%
Carbohydrates
- Sugars0.62g1%0g0%
Fats and Fatty Acids
- Saturated fat0.69g3%0.56g3%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:00g0.02g
- SFA 12:00gtraceg
- SFA 14:00.01g0.01g
- SFA 16:00.51g0.39g
- SFA 18:00.17g0.13g
- Monounsaturated fat1.06g0.69g
- MUFA 16:10.01g0.08g
- MUFA 18:11.04g0.59g
- MUFA 20:10g0.01g
- MUFA 22:10g0g
- Polyunsaturated fat2.70g0.42g
- PUFA 18:22.38g0.32g
- PUFA 18:30.32g0.01g
- PUFA 18:40g0g
- PUFA 20:40g0.05g
- PUFA 20:5 n-3 (EPA)0gtraceg
- PUFA 22:5 n-3 (DPA)0gtraceg
- PUFA 22:6 n-3 (DHA)0gtraceg
- Trans fat0gtraceg
- SFA 15:0—traceg
- SFA 17:0—traceg
- SFA 20:0—traceg
- SFA 22:0—traceg
- SFA 24:0—0g
- MUFA 14:1—traceg
- MUFA 15:1—0g
- MUFA 16:1 c—0.08g
- MUFA 17:1—traceg
- MUFA 18:1 c—0.58g
- MUFA 22:1 c—0g
- MUFA 24:1 c—0g
- PUFA 18:2 n-6 c,c—0.32g
- PUFA 18:2 CLAs—traceg
- PUFA 18:3 n-3 c,c,c (ALA)—0.01g
- PUFA 18:3 n-6 c,c,c—0g
- PUFA 18:3i—0g
- PUFA 20:2 n-6 c,c—traceg
- PUFA 20:3—0.01g
- PUFA 20:3 n-3—0g
- PUFA 20:3 n-6—0.01g
- PUFA 22:4—0.01g
- Fatty acids, total trans-monoenoic—traceg
- TFA 16:1 t—0g
- TFA 18:1 t—traceg
- TFA 22:1 t—0g
- TFA 18:2 t not further defined—traceg
- Fatty acids, total trans-polyenoic—traceg
Sterols
- Cholesterol0mg73.0mg
Protein and Amino Acids
- Choline28.8mg82.1mg
- Tryptophan0.12g0.28g
- Threonine0.40g1.01g
- Isoleucine0.43g1.10g
- Leucine0.71g1.86g
- Lysine0.45g2.16g
- Methionine0.11g0.58g
- Cystine0.03g0.24g
- Phenylalanine0.43g0.91g
- Tyrosine0.36g0.81g
- Valine0.45g1.17g
- Arginine0.70g1.52g
- Histidine0.22g0.84g
- Alanine0.40g1.31g
- Aspartic acid1.04g2.12g
- Glutamic acid1.68g3.33g
- Glycine0.38g1.00g
- Proline0.56g0.71g
- Serine0.52g0.86g
Vitamins
- Vitamin C0.10mg0%0mg0%
- Vitamin B1 (thiamin)0.08mg7%0.09mg9%
- Vitamin B2 (riboflavin)0.05mg4%0.18mg13%
- Vitamin B3 (niacin)0.20mg1%9.60mg60%
- Vitamin B5 (pantothenic acid)0.07mg1%1.50mg25%
- Vitamin B60.05mg3%0.81mg58%
- Folate15.0µg8%9.00µg5%
- Folic acid0µg0µg
- Folate (from food)15.0µg9.00µg
- Folate15.0µg9.00µg
- Vitamin B120µg0%0.21µg8%
- Vitamin B-12, added0µg0µg
- Vitamin A85.0IU30.0IU
- Vitamin E0.01mg0%0.56mg5%
- Vitamin E, added0mg0mg
- Vitamin D0IU0%1.00IU1%
- Vitamin D0µg0%0µg0%
- Vitamin K2.40µg3%0µg0%
- Betaine—7.00mg
- Vitamin A—9.00µg1%
- Retinol (vitamin A)—9.00µg
- Beta-carotene—0µg
- Alpha-carotene—0µg
- Beta-cryptoxanthin—0µg
- Lycopene—0µg
- Lutein + zeaxanthin—0µg
- Tocopherol, beta—0mg
- Tocopherol, gamma—0.09mg
- Tocopherol, delta—0mg
- Tocotrienol, alpha—0mg
- Tocotrienol, beta—0mg
- Tocotrienol, gamma—0mg
- Tocotrienol, delta—0mg
- Vitamin D3—0µg
- Vitamin K (Dihydrophylloquinone)—0µg
- Vitamin K (Menaquinone-4)—8.40µg
Minerals
- Calcium350mg44%5.00mg1%
- Iron5.36mg38%0.37mg3%
- Magnesium30.0mg8%28.0mg7%
- Phosphorus97.0mg14%213mg30%
- Potassium121mg6%334mg17%
- Sodium7.00mg0%45.0mg2%
- Zinc0.80mg8%0.68mg7%
- Copper0.19mg19%0.04mg4%
- Manganese0.60mg30%0.01mg1%
- Selenium8.90µg16%22.8µg41%
Other
- Isoflavones22.7mg—
- Alcohol—0g
- Caffeine—0mg
- Theobromine—0mg