Tempeh vs Tofu, raw, regular, prepared with calcium sulfate
Elige dos alimentos para ver sus nutrientes uno al lado del otro. Las flechas indican cuál tiene más de cada nutriente.
Alimento B
Proximates
- Water59.6g84.5g
- Calories192kcal76.0kcal
- Calories803kJ317kJ
- Protein20.3g41%8.08g16%
- Fat10.8g15%4.78g7%
- Ash1.62g0.72g
- Carbohydrate7.64g3%1.87g1%
- Fiber—0.30g1%
Carbohydrates
- Sugars—0.62g1%
Fats and Fatty Acids
- Saturated fat2.54g13%0.69g3%
- SFA 8:00g0g
- SFA 10:00g0g
- SFA 12:00g0g
- SFA 14:00.02g0.01g
- SFA 15:00g—
- SFA 16:01.69g0.51g
- SFA 17:00.03g—
- SFA 18:00.68g0.17g
- SFA 20:00g—
- SFA 22:00.11g—
- SFA 24:00g—
- Monounsaturated fat3.21g1.06g
- MUFA 14:10g—
- MUFA 16:10g0.01g
- MUFA 17:10.06g—
- MUFA 18:13.10g1.04g
- MUFA 20:10.04g0g
- MUFA 22:10g0g
- Polyunsaturated fat4.30g2.70g
- PUFA 18:24.05g2.38g
- PUFA 18:30.25g0.32g
- PUFA 20:30g—
- PUFA 20:40g0g
- Trans fat0g0g
- SFA 4:0—0g
- SFA 6:0—0g
- PUFA 18:4—0g
- PUFA 20:5 n-3 (EPA)—0g
- PUFA 22:5 n-3 (DPA)—0g
- PUFA 22:6 n-3 (DHA)—0g
Sterols
- Cholesterol0mg0mg
Protein and Amino Acids
- Tryptophan0.19g0.12g
- Threonine0.80g0.40g
- Isoleucine0.88g0.43g
- Leucine1.43g0.71g
- Lysine0.91g0.45g
- Methionine0.17g0.11g
- Cystine0.19g0.03g
- Phenylalanine0.89g0.43g
- Tyrosine0.66g0.36g
- Valine0.92g0.45g
- Arginine1.25g0.70g
- Histidine0.47g0.22g
- Alanine0.96g0.40g
- Aspartic acid2.00g1.04g
- Glutamic acid3.29g1.68g
- Glycine0.75g0.38g
- Proline1.03g0.56g
- Serine1.02g0.52g
- Choline—28.8mg
Vitamins
- Vitamin C0mg0%0.10mg0%
- Vitamin B1 (thiamin)0.08mg7%0.08mg7%
- Vitamin B2 (riboflavin)0.36mg26%0.05mg4%
- Vitamin B3 (niacin)2.64mg17%0.20mg1%
- Vitamin B5 (pantothenic acid)0.28mg5%0.07mg1%
- Vitamin B60.21mg15%0.05mg3%
- Folate24.0µg12%15.0µg8%
- Folic acid0µg0µg
- Folate (from food)24.0µg15.0µg
- Folate24.0µg15.0µg
- Vitamin B120.08µg3%0µg0%
- Vitamin A0µg0%—
- Retinol (vitamin A)0µg—
- Vitamin A0IU85.0IU
- Vitamin D0IU0%0IU0%
- Vitamin D0µg0%0µg0%
- Vitamin B-12, added—0µg
- Vitamin E—0.01mg0%
- Vitamin E, added—0mg
- Vitamin K—2.40µg3%
Minerals
- Calcium111mg14%350mg44%
- Iron2.70mg19%5.36mg38%
- Magnesium81.0mg22%30.0mg8%
- Phosphorus266mg38%97.0mg14%
- Potassium412mg21%121mg6%
- Sodium9.00mg0%7.00mg0%
- Zinc1.14mg11%0.80mg8%
- Copper0.56mg56%0.19mg19%
- Manganese1.30mg65%0.60mg30%
- Selenium0µg0%8.90µg16%
Other
- Isoflavones60.6mg22.7mg
- Alcohol—0g
- Caffeine—0mg
- Theobromine—0mg