Seeds, chia seeds, dried vs Seeds, flaxseed
Elige dos alimentos para ver sus nutrientes uno al lado del otro. Las flechas indican cuál tiene más de cada nutriente.
Alimento B
Proximates
- Water7.45g6.80g
- Calories517kcal545kcal
- Calories490kcal514kcal
- Calories486kcal534kcal
- Calories2034kJ2234kJ
- Nitrogen3.21g3.40g
- Protein17.0g34%18.0g36%
- Fat32.9g47%37.3g53%
- Ash4.37g3.52g
- Carbohydrate38.3g15%34.4g13%
- Fiber34.4g115%23.1g77%
Carbohydrates
- Starch0g—
- Sugars—1.55g2%
- Sucrose—1.15g
- Glucose—0.40g
- Fructose—0g
- Lactose—0g
- Maltose—0g
- Galactose—0g
Fats and Fatty Acids
- Saturated fat3.33g17%3.28g16%
- SFA 14:00.03gtraceg
- SFA 15:00.03gtraceg
- SFA 16:02.17g1.91g
- SFA 17:00.06g0.02g
- SFA 18:00.91g1.19g
- SFA 20:00.09g0.05g
- SFA 22:00.03g0.05g
- Monounsaturated fat2.31g5.94g
- MUFA 14:10.03g—
- MUFA 16:10.03g0.02g
- MUFA 17:10g—
- MUFA 18:12.20g7.36g
- MUFA 20:10.05g0.07g
- Polyunsaturated fat23.7g24.7g
- PUFA 18:25.83g5.90g
- PUFA 18:2 n-6 c,c5.83g5.26g
- PUFA 18:317.8g22.8g
- PUFA 18:3 n-3 c,c,c (ALA)17.8g19.4g
- Trans fat0.14g—
- SFA 4:0—0g
- SFA 6:0—0g
- SFA 8:0—0g
- SFA 10:0—0g
- SFA 12:0—0g
- SFA 24:0—0.03g
- MUFA 18:1 c—5.76g
- MUFA 20:1 c—0.16g
- MUFA 22:1—0.01g
- MUFA 24:1 c—0.06g
- PUFA 18:4—0g
- PUFA 20:2 n-6 c,c—traceg
- PUFA 20:4—0g
- PUFA 20:5 n-3 (EPA)—0g
- PUFA 22:5 n-3 (DPA)—0g
- PUFA 22:6 n-3 (DHA)—0g
Sterols
- Cholesterol0mg0mg
- Stigmasterol—11.0mg
- Campesterol—45.0mg
- Beta-sitosterol—90.0mg
Protein and Amino Acids
- Tryptophan0.44g0.30g
- Threonine0.71g0.93g
- Isoleucine0.80g0.94g
- Leucine1.37g1.38g
- Lysine0.97g0.93g
- Methionine0.59g0.40g
- Cystine0.41g0.34g
- Phenylalanine1.02g1.12g
- Tyrosine0.56g0.57g
- Valine0.95g1.14g
- Arginine2.14g2.21g
- Histidine0.53g0.51g
- Alanine1.04g1.08g
- Aspartic acid1.69g2.31g
- Glutamic acid3.50g4.85g
- Glycine0.94g1.39g
- Proline0.78g0.87g
- Serine1.05g1.14g
- Choline—78.7mg
- Hydroxyproline—0.19g
- Cysteine—0.55g
Vitamins
- Vitamin C1.60mg2%0.60mg1%
- Vitamin B1 (thiamin)0.50mg45%0.54mg49%
- Vitamin B2 (riboflavin)0.17mg12%0.16mg12%
- Vitamin B3 (niacin)8.68mg54%3.76mg23%
- Vitamin B60.20mg14%0.39mg28%
- Vitamin B7 (biotin)14.5µg29%33.8µg68%
- Folate49.0µg25%41.5µg21%
- Folate (from food)49.0µg87.0µg
- Vitamin B120µg0%0µg0%
- Vitamin A54.0IU0IU
- Vitamin E0.50mg4%0mg0%
- Vitamin B5 (pantothenic acid)—0.98mg16%
- Folic acid—0µg
- Folate—87.0µg
- Betaine—3.10mg
- Vitamin B-12, added—0µg
- Vitamin A—0µg0%
- Retinol (vitamin A)—0µg
- Beta-carotene—0µg
- Alpha-carotene—0µg
- Beta-cryptoxanthin—0µg
- Lycopene—0µg
- Lutein + zeaxanthin—651µg
- Vitamin E, added—0mg
- Tocopherol, beta—0mg
- Tocopherol, gamma—19.9mg
- Tocopherol, delta—0.35mg
- Tocotrienol, alpha—0mg
- Tocotrienol, beta—0mg
- Tocotrienol, gamma—0mg
- Tocotrienol, delta—0mg
- Vitamin D—0IU0%
- Vitamin D—0µg0%
- Vitamin K—3.67µg5%
- Vitamin K (Dihydrophylloquinone)—0µg
Minerals
- Calcium595mg74%230mg29%
- Iron6.04mg43%5.78mg41%
- Magnesium326mg87%372mg99%
- Phosphorus691mg99%556mg79%
- Potassium642mg32%793mg40%
- Sodium0mg0%36.7mg2%
- Zinc5.56mg56%4.74mg47%
- Copper1.57mg157%1.34mg134%
- Manganese7.56mg378%2.40mg120%
- Selenium55.2µg100%136µg247%
Other
- Alcohol—0g
- Caffeine—0mg
- Theobromine—0mg
- Daidzein—20.2mg
- Genistein—0.01mg
- Daidzin—30.2mg
- Genistin—1.95mg
- Glycitin—31.6mg
- Isoflavones—0.07mg
- Isoflavones—0.07mg