Peanuts, all types, raw vs Nuts, almonds, dry roasted, without salt added
Elige dos alimentos para ver sus nutrientes uno al lado del otro. Las flechas indican cuál tiene más de cada nutriente.
Alimento B
Proximates
- Water4.82g2.41g
- Calories588kcal—
- Calories551kcal—
- Calories567kcal598kcal
- Calories2374kJ2502kJ
- Nitrogen4.25g—
- Protein23.2g46%21.0g42%
- Fat43.3g62%52.5g75%
- Ash2.20g3.07g
- Carbohydrate26.5g10%21.0g8%
- Fiber8.01g27%10.9g36%
Carbohydrates
- Sugars4.72g5%4.86g5%
- Sucrose—4.75g
- Glucose—0.01g
- Fructose—0.01g
- Lactose—0g
- Maltose—0.09g
- Galactose—0g
- Starch—0.73g
Fats and Fatty Acids
- Saturated fat6.28g31%4.09g20%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:00g0g
- SFA 12:00g0g
- SFA 14:00.03g0.02g
- SFA 16:05.15g3.35g
- SFA 18:01.10g0.70g
- Monounsaturated fat24.4g33.1g
- MUFA 16:1traceg0.26g
- MUFA 18:123.8g32.8g
- MUFA 20:10.66gtraceg
- MUFA 22:10g0g
- Polyunsaturated fat15.6g13.0g
- PUFA 18:215.6g12.9g
- PUFA 18:3traceg0.01g
- PUFA 18:40g0g
- PUFA 20:40g0g
- PUFA 20:5 n-3 (EPA)0g0g
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fat0gtraceg
- SFA 13:0—0g
- SFA 15:0—0g
- SFA 17:0—0.01g
- SFA 20:0—traceg
- SFA 22:0—0g
- SFA 24:0—0g
- MUFA 14:1—0g
- MUFA 15:1—0g
- MUFA 17:1—0.06g
- MUFA 18:1 c—32.7g
- MUFA 24:1 c—0g
- PUFA 18:2 n-6 c,c—12.9g
- PUFA 18:3 n-3 c,c,c (ALA)—traceg
- PUFA 18:3 n-6 c,c,c—0g
- PUFA 18:3i—traceg
- PUFA 20:2 n-6 c,c—0g
- PUFA 20:3—0g
- TFA 18:1 t—traceg
- TFA 18:2 t not further defined—0g
Sterols
- Cholesterol0mg0mg
- Stigmasterol—4.00mg
- Campesterol—4.00mg
- Beta-sitosterol—122mg
Protein and Amino Acids
- Choline52.5mg52.1mg
- Tryptophan0.25g0.21g
- Threonine0.88g0.59g
- Isoleucine0.91g0.74g
- Leucine1.67g1.46g
- Lysine0.93g0.56g
- Methionine0.32g0.15g
- Cystine0.33g0.21g
- Phenylalanine1.38g1.12g
- Tyrosine1.05g0.45g
- Valine1.08g0.85g
- Arginine3.08g2.44g
- Histidine0.65g0.53g
- Alanine1.02g0.99g
- Aspartic acid3.15g2.62g
- Glutamic acid5.39g6.15g
- Glycine1.55g1.42g
- Proline1.14g0.96g
- Serine1.27g0.90g
- Hydroxyproline—0.04g
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0.64mg58%0.08mg7%
- Vitamin B2 (riboflavin)0.14mg10%1.20mg86%
- Vitamin B3 (niacin)12.1mg75%3.64mg23%
- Vitamin B5 (pantothenic acid)1.77mg29%0.32mg5%
- Vitamin B60.35mg25%0.14mg10%
- Folate240µg120%55.0µg28%
- Folic acid0µg0µg
- Folate (from food)240µg55.0µg
- Folate240µg55.0µg
- Betaine0.60mg—
- Vitamin B120µg0%0µg0%
- Vitamin B-12, added0µg0µg
- Vitamin A0µg0%0µg0%
- Retinol (vitamin A)0µg0µg
- Beta-carotene0µg1.00µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A0IU1.00IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg1.00µg
- Vitamin E8.33mg69%23.9mg199%
- Vitamin E, added0mg0mg
- Vitamin D0IU0%0IU0%
- Vitamin D0µg0%0µg0%
- Vitamin K0µg0%0µg0%
- Tocopherol, beta—0.32mg
- Tocopherol, gamma—0.72mg
- Tocopherol, delta—0.09mg
Minerals
- Calcium49.1mg6%268mg34%
- Iron1.55mg11%3.73mg27%
- Magnesium180mg48%279mg74%
- Phosphorus380mg54%471mg67%
- Potassium636mg32%713mg36%
- Sodium1.49mg0%3.00mg0%
- Zinc2.78mg28%3.31mg33%
- Copper0.46mg46%1.10mg110%
- Manganese1.68mg84%2.23mg112%
- Selenium17.8µg32%2.00µg4%
Other
- Isoflavones0.26mg—
- Isoflavones0.26mg—
- Alcohol—0g
- Caffeine—0mg
- Theobromine—0mg